The Wellness Hub

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...

Hypocalcaemia, aka calcium deficiency, is typically diagnosed by a blood test reading that shows low levels of calcium in the blood. Hypocalcaemia is more commonly seen in those with chronic illnes...

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...

In this article, I’m going to talk about one of the natures beautifying and health-giving molecules. Hyaluronic acid is the real deal when it comes to physical longevity, helping to quite literally...

We are beginning to see workplaces recognise and support it. Mainstream talk shows are starting to discuss it. Public figures are sharing their own journeys with it and although we have some way to...

The British Heart Foundation estimates that approximately 7.6 million people in the UK are living with heart and circulatory diseases, and a staggering 1 in 14 people globally are diagnosed with a ...