Bone Health
Why It's Important To Take Vitamin D3 With Vitamin K2
As a nutritionist, I am repeatedly reiterating the importance of quality when it comes to choosing supplements. Yes, supplements are complementary to a balanced diet and lifestyle, however suppleme...
Immune Health
Vitamin D – Why You Need It In Colder Months
Vitamin D…the sunshine vitamin as it’s otherwise known. It is the vitamin that comes to mind when we think of supplementation, with the NHS advising the general population to take 400IU vitamin D d...
Beauty
How Antioxidants Support Healthy Skin
There are many articles outlining just how important antioxidants like Vitamin A and E are for skin health, stating that a high antioxidant intake is beneficial and quite frankly an essential eleme...
Gut Health
Good Health Starts In The Gut
Gut health continues to be the trending topic of the moment. In the sometimes political and polarising world of nutrition, gut health is the one topic us health professionals agree on to be a corne...
Vegan
B12 Deficiency: Signs & Symptoms
Vitamin B12, also known as cobalamin, is an essential nutrient required by the body for many functions, from physical to psychological. It is a nutrient that our body cannot produce, therefore it i...
Healthy Living
Three Top Nutrient Deficiencies (And How To Fix Them)
Nutrient deficiencies are common and will vary depending on life stage. For instance, when you're going through rapid growth or reaching later stages of life, you'll need more calcium and vitamin D...
