The Wellness Hub

Menopause can be a trying time filled with complicated feelings. You’re transitioning into a new chapter of life and the body that has carried you through adulthood is now changing once again.

Bone health may not be something that many people consider when it comes to looking after their body, but bones actually play an important role in keeping your body functioning properly. They prote...

Perimenopause refers to the time when your body starts to transition from it’s reproductive years to the beginning of menopause. The name itself means ‘around menopause’ but perimenopause may also ...

Whether you are struggling with the monthly symptoms of PMS or you’re going through the menopause, there is no doubt that hormonal health can play a huge part in the overall wellbeing of women acro...