The Wellness Hub

Your source for tips, advice & recipes on how to live a balanced lifestyle & be a healthier, happier you.

A person holding a bowl of fruit and granola.
Healthy Living

Acai Bowl Recipe

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...
A woman laying on a yoga mat listening to music
Healthy Living

How To Maintain Healthy Habits Past January

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...
A glass of green smoothie next to an avocado.
Healthy Living

Morning Smoothie Recipe

Swapping your usual breakfast food for a healthy morning smoothie is a great way to ensure that you are nourishing your body and starting your day with a healthy habit. Smoothies are perfect for in...
a couple of glasses filled with liquid and fruit
Healthy Living

Summer’s Favorite Mocktail: A Pimm’s Cup

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...
An older man and two younger boys posing for a picture.
Healthy Living

5 Health Issues That Men Need To Be Aware Of

Each June we celebrate Men's Health Awareness month which helps to raise awareness for some of the most common health issues faced by men through a variety screening and educational campaigns.