Wellness Hub Blog

  Quick Answer: Probiotics are live bacteria that, when taken in adequate amounts, support gut health, digestive comfort, and immune function. The most effective probiotic supplements are multi-st...

Gut health continues to be the trending topic of the moment. In the sometimes political and polarising world of nutrition, gut health is the one topic us health professionals agree on to be a corne...

If you have or are currently suffering with chronic constipation, then you’ll know psyllium husk all too well. Perhaps you’ve given it an intriguing glance or two across the counter, wondering to ...

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...

Apple cider vinegar, or ACV for short, is a type of vinegar made from crushing and fermenting apples. The juice of the apples is then squeezed out to create a liquid which is great for adding to dr...

Whether you’re into holistic nutrition or purely focused on scientific data, the gut is universally considered one of the most important drivers of overall health. A happy thriving gut has been sho...