Wellness Hub Blog

The latest titles articles and advice on how to live a healthier life.

menopause written in a piece of paper
Bone Health

Best Vitamins For Menopause

The topic of menopause is gaining traction in the public eye in recent months, which is promising and quite frankly, about time! Although menopause is an entirely normal life stage for any woman, i...
A woman holding two cucumbers over her face
Beauty

Food Guide Per Skin Type - Oily, Normal & Dry

Science has come a long way when it comes to skin health and the options for improving the largest organ in (and on) our body is vastly growing. In previous decades, if you had any kind of inflamm...
A Collage of photos with people and a dog from different charities.

We're Giving Back This December

Here at Purolabs, we strongly believe in supporting charitable causes that align with our values. With your help last year, we managed to raise £4,000 to help preserve the Pantanal in Brazil - the ...
A table topped with bowls filled with food and wood cubes that say Prebiotic.
Gut Health

A Beginners Guide to Prebiotics

Prebiotics (not to be confused with probiotics) are found in a range of plant-based whole foods and are known to support good gut health. A good way to distinguish the difference between probiotics...
Two glasses of milk and almonds on a napkin
Bone Health

Signs That You May Have A Calcium Deficiency

Hypocalcaemia, aka calcium deficiency, is typically diagnosed by a blood test reading that shows low levels of calcium in the blood. Hypocalcaemia is more commonly seen in those with chronic illnes...
An alarm clock sitting on top of a white table
Menopause

5 Foods To Help You Get A Good Night’s Sleep

It is widely accepted that we are living in a sleep-deprived society, with the stressors of modern living being the main contributor. We often open our morning chats with ‘I can’t function without ...