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Turmeric is an ancient superfood that’s been used for thousands of years as both a herb and cooking ingredient. Studies and customer reviews show it is a highly effective natural anti-inflammatory and antioxidant which has led to a meteoric rise in popularity as a health supplement in recent years.
However a large number of 'turmeric supplements' have hit the market which are low in quality and hugely misleading to consumers. This has resulted in people being grossly ripped-off and ending up disillusioned as to the efficacy of turmeric because often these inferior versions of the supplement do not deliver on the amazing health benefits it's purported to have.
The reason for this happening is quite simple: 'Turmeric' is the name the supplement is most commonly known and advertised as, but the active ingredient within it is called curcumin. Because the curcumin content of a turmeric supplement can vary significantly you'll need to choose wisely.
In this guide we take a closer look at the science behind turmeric, as well as some important considerations when it comes to shopping for a good quality supplement.
Complete with capsules, powders, and gummies – here are the Top 5 Turmeric Supplements you should try.
What Is Turmeric?
Turmeric is a potent spice taken from the Curcuma longa: a plant native to tropical regions of Southern Asia. It's commonly used in cooking and helps to give curries their rich, earthy taste and vibrant yellow-orange colour.
Although turmeric is perhaps most famous for its vibrant colour and its role as a culinary spice, it has been used in traditional Indian ayuvedic medicine for thousands of years. It also contains contain compounds with medicinal properties known as curcuminoids, the most important of which is curcumin.
What Is Curcumin?
Curcumin is the main active ingredient of turmeric, It has powerful anti-inflammatory effects and is also a very strong antioxidant.
Curcumin has been the focus of more than 12,000 peer-reviewed studies into its effect on health, from supporting a healthy inflammation response, through to memory and digestion.
However, the typical curcumin content of turmeric is only around 3%.
That means if you were to consume normal culinary turmeric, available widely in supermarkets, you would have to consume huge amounts to get the same amount of curcumin as a supplement containing a highly concentrated extract.
Turmeric Benefits:
Joint Health
Inflammation
Arthritis
Immune Health
Digestion
Cognitive Health
Turmeric Supplements: What To Look For
Unfortunately, curcumin isn't easily absorbed into the bloodstream, so simply adding turmeric powder to your curry won't be enough to provide a beneficial effect.
Instead you may want to consider a high strength turmeric supplement. These products come in many different forms, ranging from tablets and capsules, through to drinks, powders, and even gummy vitamins.
But how do you know what to look for when it comes to shopping for a high quality turmeric supplement? Here are some key considerations when it comes to ingredients...
Ingredients To Look For:
1
95% Curcuminoids
The best Turmeric supplements contain high strength Turmeric Extract with 95% curcuminoids.
Turmeric Extract is around 20x stronger than the standard food grade Turmeric used in some supplements, meaning it also has a far higher percentage of curcuminoids which makes all the difference if you're looking for health benefits. Be sure to always check the product has a high curcumin content.
2
Black Pepper
There is little point in consuming something if the body is just going to get rid of it. While curcumin is a potent antioxidant it unfortunately suffers from poor bioavailability when consumed on its own.
Studies show that adding black pepper extract (which contains bioperine) helps to significantly increase the bioavailability of curcumin by as much as 2000% - making it far easier for your body to absorb which boosts effectiveness
3
Ginger
Ginger contains gingerol which is another potent antioxidant that studies show may offer anti-inflammatory properties. Look for a turmeric supplement that also contains ginger extract which again helps to improve bioavailability - as well as supporting healthy digestion.
What To Avoid:
Read the back label of any supplement carefully and watch out for any sketchy fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Your Turmeric Supplement Checklist:
Money Back Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
GMP Standards
Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Made in the United Kingdom
Look for a premium quality product that's manufactured in the United Kingdom - even if it means paying a little more for a high quality formula with premium, natural ingredients.
Our #1 Turmeric Pick For 2023: Puro Turmeric by Purolabs
For its ultimate combination of premium quality 95% turmeric extract plus 2 other absorption-boosting ingredients with clinically-proven benefits for joint health, Puro Turmeric is going to be the best bet for most people.
Each capsule delivers a potent dose of curcuminoids together with black pepper and ginger to ensure maximum absorption and efficacy.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Puro Turmeric
High strength 95% turmeric extract - 20x stronger than standard "food grade" culinary turmeric
Potent doses of black pepper & ginger root to boost absorption by as much as 2000%
Made in the United Kingdom to GMP standards and with free UK delivery
Our #1 Pick
Purolabs
Puro Turmeric
From £18.33 per bottle
With an ultra clean formula that's 100% free of any fillers or unnecessary ingredients, this product has over 500+ verified 5-star reviews. Feedback from customers is also extremely impressive - with many customers reporting excellent results when taking the product to help reduce inflammation & support healthy joints.
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find turmeric supplements cheaper -- but if you want true value for money, we think it's worth the investment in your health.
Value
You can definitely find turmeric supplements cheaper -- but if you want true value for money, we think it's worth the investment in your health.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Puro Turmeric by Purolabs
Other Options Worth Considering:
Turmeric Co. - Raw Turmeric Original
The Turmeric Co's range of turmeric liquid shots come in a variety of different flavours and are apparently a popular choice amongst athletes for their potency and effectiveness.
Each of their vegan-friendly range boasts a strong measure of 35g raw turmeric as well as black pepper and ginger for absorption.
They pack a real punch and left us feeling energised, but the taste won't be for everyone. Some people may also prefer the convenience of tasteless daily capsules.
Nature's Truth Turmeric Gummies
If you like the idea of getting your daily turmeric dose from gummy bear multivitamins, then Nature's Truth Turmeric Gummies are right up your alley. With fun flavours like peach, these gummies not only taste good, but are good for you too!
With a strong dose of turmeric curcumin and black pepper, this is a good option for a lower price point – available from £17.30 upwards.
Ausha Organic Turmeric Powder
Ausha Organic Turmeric powder contains double strength curcumin of around 7% - significantly higher than other powders on the market and therefore likely to offer more health benefit.
This is an ideal option for cooking and mixing into food, and is certified organic by Soil Association & Vegan Society Certified.
If you prefer to eat turmeric then this is the perfect one for you - although it's not as potent as some of the supplement options.
Nature's Best High Potency Turmeric
Turmeric 20,000mg by Nature's Best is an affordable budget option that provides a highly potent dose of 95% turmeric extract per tablet.
While it delivers the equivalent of 20,000mg culinary turmeric, it's worth noting that tablets typically aren't as easily absorbed as capsules - plus there isn't any black pepper or ginger to be seen.
This vegan friendly formula is definitely well-priced, although it does contain a few additives. A solid budget option though.
Shop Our #1 Pick
Puro Turmeric by Purolabs
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