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Best Menopause Supplements: 2023 Buyers Guide & Our Top 5 Picks For Natural Relief

Reviewed by Katrina Verzola

Last Updated: July 2023

Menopause is an inevitable part of getting older for most women that can leave you feeling tired, frustrated and like your best days are behind you.

Whether it's hot flushes, anxiety, mood swings, night sweats, low libido, fatigue, or dry skin... our hormones really have a lot to answer for!

While menopause can be a tough time for many women, there's no need to give up hope. There are a number of things you can try to help provide relief from the symptoms — including a quality menopause supplement.

But finding the most effective product can be daunting, time-consuming, and even expensive. 

So we did the research for you.... Complete with capsules, powders & gummies – here are the top 5 menopause supplements worth trying. 

What Is The Menopause?

The menopause occurs after your last menstrual period when your body is no longer able to get pregnant naturally & stops producing enough oestrogen or progesterone to be able to release eggs.

It usually occurs between 45 and 55 years of age in most women (the average age in the UK is 51) but around one in 100 will go through the menopause transition before the age of 40.

You won't know exactly when the menopause will hit - but it's likely you'll notice some changes your body as warning signs for a few years where your periods usually become less frequent – a stage referred to as perimenopause.

The menopause is then followed by the postmenopause, referring to the time where it's been at least 12 months since a woman’s final period.

Three out of four women experience symptoms during menopause: while one in four may experience severe symptoms, which can severely impact their daily life.   

It's worth pointing out that the symptoms of menopause can vary greatly from woman to woman as they are normally caused by hormonal imbalance - so it's important to listen to your body & how you're feeling as the changes start to occur.

Menopause Symptoms:

Studies show that one in four menopausal women are concerned about their ability to cope with life due to the harsh symptoms caused by hormonal imbalance in menopause. 

According to the NHS, some of the most common symptoms include:  

Hot Flushes

Night Sweats



Mood Swings

Low Libido

Menopause Treatments

HRT (hormone replacement therapy) is currently the most popular treatment for menopause. This is where your GP artificially introduces hormones into your body to help boost your oestrogen levels.

While a lot of women find this beneficial, some women can also experience side effects such as bloating, weight gain, digestive issues or mood swings.  

This has led to many women searching for natural alternatives to help them better manage their menopause symptoms.

Menopause Supplements: 2023 Buyers Guide

Menopause supplements typically combine a variety of vitamins, minerals and herbal ingredients, and are designed as an alternative or compliment to traditional HRT.

They aim to provide 100% natural relief from symptoms such as night sweats, hot flushes & bad sleep, without any unpleasant side effects.

But with so many menopause supplements on the market, it can be difficult to know what to look for when it comes to choosing a quality product.

Let's take a closer look at some of the important things to consider ingredients-wise when it comes to shopping for a quality product...

Ingredients To Look For


Vitamin B6

Vitamin B6 is particularly important during menopause because it contributes to the regulation of hormonal activity. This makes it responsible for symptoms caused by low serotonin levels including tiredness & fatigue, low mood and depression. It's also responsible for supporting your immune system and metabolism - making it a key component of any good quality menopause supplement.


Soy Isoflavones

Isoflavones are a group of naturally-occurring plant-based chemicals that mimic the shape of oestrogen in the body. Typically found in soybean products, they bind to the same receptors as estrogen and research shows that they may help to reduce the frequency and severity of hot flushes - as well as keep hormones balanced and support normal cognitive function.



Magnesium is vital for many aspects of health including female hormonal balance & helping to ease symptoms of the menopausal transition. Magnesium is also important for getting quality sleep, with approximately 60% of menopausal women experiencing sleep disturbances. It also plays a central role in energy metabolism and reducing tiredness & fatigue.

What To Avoid:

Black Cohosh

Many menopause supplements contain the popular ingredient Black Cohosh. Research is currently mixed as to whether black cohosh is actually beneficial for menopause, with some researchers linking it to potential occurrences of liver damage at high doses. For this reason, it may be wise to exercise caution over this particular ingredient until the picture becomes clearer.

Avoid Additives & Fillers

Read the back label of any supplement carefully and watch out for any sketchy fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.

Your Menopause Supplement Checklist:

Money Back Guarantee 

It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.

GMP Standards

Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.

Our #1 Menopause Supplement Pick For 2023: 

Meno Complex by Purolabs

For its ultimate combination of science-backed ingredients, Purolabs Meno Complex is going to be the best bet for most people. 

Each capsule delivers 14 natural ingredients including magnesium, soy isoflavones, vitamin B6, maca root & sage - all hand-picked for their ability to target menopause's toughest symptoms including hot flushes, night sweats, fatigue & low mood. 

Unlike most supplements, the vegan-friendly formula is also 100% free from sketchy additives, synthetic ingredients & bulking agents.

But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits. 

Why You'll Love Meno Complex

  • A natural alternative or compliment to traditional HRT - without unpleasant side effects.

  • 14 clinically proven ingredients in an extremely comprehensive formula

  • Convenient daily capsules (no messy powders or drinks!) in a unique flat bottle you can take anywhere

Our #1 Pick


Meno Complex

From £21.66 per bottle

With an ultra clean formula that's 100% free from unnecessary ingredients, this highly rated product has over 750+ verified 5-star reviews. Feedback from customers is extremely impressive - with many women reporting a significant reduction in hot flushes, night sweats, irritability and fatigue - just to name a few.

Ratings Breakdown


The commitment to quality is second-to-none. With focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.


You can definitely find menopause supplements cheaper -- but if you want true value for money, we think it's worth the investment in your skin.

Customer Experience

The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent. 


While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients


The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.

Shop Our #1 Pick

Meno Complex by Purolabs

Other Options Worth Considering:

Starpowa Meno Balance

Like the sound of getting your daily dose of goodness from tasty gummy bear multivitamins? Then Starpowa Meno Balance is what you've been waiting for. 

These delicious blackcurrant flavoured gummies are packed with a host of quality nutrients for menopause including sage, vitamin B6 & soy isoflavones.

While gummies are inevitably a little higher in sugar and additives, this vegan-friendly formula offers a great formula and pleasant taste - although it does come with a premium price point. 

Bomimo Menoshake

This award winning protein shake formula from Bomimo is a refreshing way to get 30 natural ingredients for menopause. This specific formulation is also GMO-free, lactose free & free from artificial flavourings, colourings and preservatives.

It can only be blended in cold drinks and should be consumed immediately, at least twice per day for the best results. 

While this powdered product will need some daily preparation (so it's not quite as convenient as capsules) - the smooth chocolate taste is really quite impressive.

A Vogel Balance Mineral Drink

 A Vogel are a popular manufacturer with an ever growing range. This product provides a super nutritious way to top up your intake of vitamin D & other essential nutrients for menopause including magnesium, calcium, potassium, and zinc.

Just one 5.5g sachet added to water becomes a tasty strawberry-flavoured drink, which can be taken daily & is also vegan-friendly. While some may prefer the convenience of capsules, this is a solid option that also offers good value. 

MPowder Menoboost

Mpowder Menoboost is a high quality powdered supplement containing an impressive 24 ingredients for menopause including ashwagandha, red clover & maca root. 

Rich in antioxidants, amino acids & minerals it's easy to incorporate it into your daily wellness routine by adding it to a drink, smoothie or breakfast bowl. 

Each 30 gram serving can be mixed with 200ml of water with a 30 day supply costing approximately £69 

Shop Our #1 Pick

Meno Complex by Purolabs

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