Folate
Folate
Folate
Folate
Folate
Folate
Folate
Folate
Folate
4.9
Rated 4.9 out of 5 stars
65 Reviews

Folate Supplement

FG icon
60 Capsules | 60 Day Supply

£29.99

Superior Quatrefolic® 5-MTHF methylated folate to support you & your bump through every stage of the pregnancy journey.

🤰 To take before & during pregnancy
👶 Neural growth & foetal development
✅ 7x more bioavailable than folic acid

60 day guarantee
Free delivery

“Top quality product - felt the difference in energy levels after 2 weeks. Feeling less tired and my folate level after 2 months from a blood test is now at normal levels” - Pauline

  • From £0.31p per day (6 bottle price)
  • Highly bioavailable Quatrefolic® methylated folate
  • For pre-conception & pregnancy
  • 7x more effective than folic acid
  • Meets European pregnancy safety standards
  • Vegan-friendly, plant-based ingredients 
  • No synthetic additives - only natural science
  • Made in the United Kingdom to GMP standards
  • 90-day supply per bottle (90 capsules)

Our prenatal formula contains superior quality methylfolate that's gentle on your stomach & easier for your body to absorb.

1 CAPSULE

  • 400µg of folic acid (5-methylfolate)
  • 320µg of Glucosamine

Non-GMO. Does not contain: Dairy, Gluten, Wheat, Added Sugar, Sweeteners, Starch, Soya, Artificial Colours, Flavours or Preservatives.

Free From: titanium dioxide, iron oxide, silicon dioxide, maltodextrin & palm oil.

60 capsules. 1 capsule per day.
Take consistently with water for the best results.

Capsule Size: 1 
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -
  • From £0.31p per day (6 bottle price)
  • Highly bioavailable Quatrefolic® methylated folate
  • For pre-conception & pregnancy
  • 7x more effective than folic acid
  • Meets European pregnancy safety standards
  • Vegan-friendly, plant-based ingredients 
  • No synthetic additives - only natural science
  • Made in the United Kingdom to GMP standards
  • 90-day supply per bottle (90 capsules)


Our prenatal formula contains superior quality methylfolate that's gentle on your stomach & easier for your body to absorb.

1 CAPSULE

  • 400µg of folic acid (5-methylfolate)
  • 320µg of Glucosamine

Non-GMO. Does not contain: Dairy, Gluten, Wheat, Added Sugar, Sweeteners, Starch, Soya, Artificial Colours, Flavours or Preservatives.

Free From: titanium dioxide, iron oxide, silicon dioxide, maltodextrin & palm oil.



60 capsules. 1 capsule per day.
Take consistently with water for the best results.

Capsule Size: 1 
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.



See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

For Thinking, Trying & When It's Time

Baby Love ❤️

A women's health essential to support a healthy pregnancy: clinically-proven to support foetal development & help reduce the risk of neural tube defects.


A Better Folate

Highly bioavailable 5-MTHF methylated folate for superior absorption & to reduce the risks associated with poor conversion of synthetic folic acid that some women experience.

Just The Good Stuff

Vegan-friendly, made in the UK, and free from synthetic additives, fillers & unnecessary ingredients. Formulated to provide everything you need and nothing you don't.

  • Non-GMO

  • No Hidden Nasties

  • Free Delivery

  • Made in the UK

Folate. Not Folic Acid.

Vitamin B9 is a recommended supplement from the Department Of Health for all women pregnant or trying to conceive. Low levels of folate are a risk factor for birth defects.

But folate isn't just important to support neural tube development for baby, it's essential for you too - involved in DNA methylation (a process related to gene expression) & supporting healthy red blood cell formation.

Many prenatal vitamins often contain folic acid (the synthetic form of folate), but this is poorly absorbed by your body as it needs to be converted into the active form 5-MTHF to be usable.

Some women struggle to metabolise folic acid into usable folate well - potentially impacting their pregnancy. 

Puro Folate

1 Daily Capsule

|

Nourishing You & Your Bump

1 Daily Capsule

|

Nourishing You & Your Bump

Pregnancy

Energy

Immunity

Mood

Metabolism

Blood Cells

Provides folic acid as methylfolate (5-MTHF) the most natural & active form, ready to be used by the body without conversion.
Provides folic acid as methylfolate (5-MTHF) the most natural & active form, ready to be used by the body without conversion.

Good For You & Baby

Expert formulated with Quatrefolic® - a clinically-studied & active form of 5-MTHF folate in its natural form - ready to be used by the body without conversion.

Shown to be 7 times more bioavailable than folic acid, it's the only form of folate shown to cross the blood-brain barrier & is identical to the natural form we derive from plant-based foods.

Vegan-friendly with no hidden nasties. Just 100% clean & pure ingredients - we create natural nutrition you can trust.

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Puro Folate vs The Competition

  • Quatrefolic 5-MTF

  • Natural & easily absorbed

  • No fillers or bulking agents

  • Vegan-friendly

  • Hundreds of 5-star reviews

  • 100% satisfaction guarantee

  • 60 days

  • Other Supplements

  • NONE

Love It Or Your Money Back

60 day guarantee: Try this product risk-free for 60 days. If you don't like it, return the unused bottles for a 100% refund - no questions asked.

Frequently Asked Questions

Folate plays an essential role in cell division and DNA synthesis and is involved in periods of rapid growth and development, such as pregnancy and infancy.

Folate is particularly important to help develop the baby’s skull and spinal cord, which is why low levels of this vitamin, before and during pregnancy, can lead to severe birth defects, called neural tube defects.

The ideal time is 3-6 months prior to pregnancy however there is no bad time to start!

By taking this product in during pre-conception it will help you reach optimal nutrient levels before you’re pregnant. Those initial first weeks are crucial & taking this supplement early can have a positive impact.

This also product contains the recommended amount of folate to support pregnancy.

The main difference between methylfolate and folic acid is that methylfolate is primarily the biologically active form of folate, whereas folic acid is a synthetic form of folate that needs to go through several conversion steps so that it can be used by the body.

Many women also cannot metabolise synthetic folic acid supplements into usable folate well, which may impact their pregnancy.

Our superior methylated folate is molecularly identical to the natural form we get from foods - making it easy for the body to use and reducing risks associated with poor conversion.

Yes. This product was formulated to work in combination with other supplements in our range. There are several supplements from our range which may help to enhance the absorption of folate including Puro Vitamin C for example. If you are taking medication or have any concerns, please consult with your GP first

Yes. We use plant fibre capsules and this product is 100% suitable for vegans & vegetarians.

We care about what you're putting in your body. We've worked hard to create a superior quality formula that's free from the hidden nasties typically found within the supplement industry.

That means it contains no synthetic additives, bulking agents or fillers - just 100% natural ingredients to support you and your baby.

Get more answers on our FAQs page

READ FAQs
4.9
Rated 4.9 out of 5 stars
Based on 65 reviews
Total 5 star reviews: 60 Total 4 star reviews: 3 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 0
97%would recommend this product
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65 reviews
  • sonja p.
    Verified Buyer
    Jan 25, 2025
    Rated 5 out of 5 stars
    Happy

    Great supplement that I take every day…easy to take and love the slim line container, great when travelling.

    Was this helpful?
  • Melanie D.
    Verified Buyer
    Jul 1, 2024
    Rated 4 out of 5 stars
    Good Product

    I decided to give this a try after reading that flic acid can potentially also help with meno symptoms. I think it has contributed to easing hot flushes and has definitely helped my mood. I would recommend giving it a try!

    Was this helpful?
  • Dhwani M.
    Verified Buyer
    May 5, 2024
    Rated 5 out of 5 stars
    No side effects or bad after taste

    I’ve been using this product for the past couple of months, and so far, I’ve had no side effects. The product has no bad aftertaste, which is not the case with other brands. It's probably the only brand that makes the most bioavailable folate and is vegan

    Was this helpful?
  • C A.
    Verified Buyer
    Apr 11, 2024
    Rated 5 out of 5 stars
    Really Works

    Puro Folate really works!! it brought up my deficient levels of folic acid anemia. I felt an increase of energy within a month, in two months my hair had stopped falling out. Over 4 months later, there is a slight weeney improvement in my hip pain (glucosamine i think?), overall I feel much lighter and a bonus my feet get very warm quickly & stay warm especially at night. Thank you

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  • Jodie
    Verified Buyer
    Feb 1, 2023
    Rated 5 out of 5 stars
    Amazing!

    I started taking this after having my hormonal coil removed. I am not actively trying for a baby but It is helping me regain balance in my body before trying. I take these alongside Hormonal balance B12 and Coq10 brilliant company who make supplements without the fillers which others have. Thankyou!

    Was this helpful?
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