This product contains Magnesium Bisglycinate, which is a well-tolerated and bioavailable form of magnesium, known to be gentle on the stomach.

No, we still offer Magnesium Citrate and have also introduced Magnesium Bisglycinate, so we now offer two types of magnesium—sold separately. Each formula is designed to meet different needs, both using high-quality forms of magnesium that are well-absorbed and gentle on the stomach.

While both are high-quality forms of magnesium, we don’t usually recommend taking them together unless advised by a healthcare professional. Each supplement provides a full dose of magnesium on its own, and taking both could lead to getting more than your body needs. If you're considering combining them for specific health reasons, it's best to check with your doctor or nutritionist first.

Magnesium Bisglycinate is gentler on the stomach and has better absorption, making it ideal for sensitive digestive systems. Magnesium Citrate is more commonly used and can support digestion, but may have a mild laxative effect. Both provide magnesium but suit different needs.

Magnesium Bisglycinate supports healthy muscle function, improves sleep quality, promotes relaxation, and helps reduce fatigue. It’s also gentle on the stomach and easily absorbed by the body.

Absolutely. Magnesium is well-known for supporting muscle function and easing cramps. It’s involved in hundreds of bodily processes, including nerve and muscle function.