Puro Meno Complex

127 reviews
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Puro Meno Complex is our high potency blend of hand-picked vitamins, herbs and botanicals designed to support women through the journey of menopause.

Designed by women, for women, our advanced complex has been carefully-formulated with a potent blend of ingredients to support hormonal and bone health. 

Each vegan-friendly capsule contains research-backed ingredients like Vitamin B6, Magnesium, Vitamin D, Alfafa, Calcium, Sage, Soy Isoflavones, Kelp, Rosemary Leaf and Ginseng with no hidden nasties or unnecessary ingredients. 

Puro Meno Complex was designed to help you get back to feeling your very best - no matter what life decides to throw your way!

Vitamin B6 contributes to the regulation of hormonal activity while Zinc & Magnesium contribute to the maintenance of normal bones. 

Calcium and Vitamin D help to reduce the loss of bone mineral in post-menopausal women. 

Low bone mineral density is a risk factor for osteoporotic bone fractures.

Is this product suitable for vegans?

Yes this product is 100% suitable for vegans and vegetarians. It is also gluten-free, dairy-free, wheat-free and non-GMO.

How long will one bottle last?

Each bottle of Puro Meno Complex contains 60 capsules and the suggested serving size is 2 capsules per day. This means that each bottle is enough to last for approximately 1 month.

Who is this product designed for? 

This product has been designed to be taken during and after menopause. It can also be taken by women who have experienced early menopause. Puro Meno Complex contains a specially formulated blend of herbal ingredients to support hormonal balance and bone strength.

When is the best time to take this product?

You can take the 2 daily capsules at any time of day so it’s a matter of personal preference, however we recommend that you take them with food or water.

Can I take this product in combination with HRT?

This is a natural food supplement product that was designed to use in combination with medications such as HRT as it is drug-free, hormone-free and only contains a moderate amount of vitamins and minerals.

However, if you have any concerns in regards to taking it with any medicines, you should always consult your GP for further information and show them the back of the bottle before starting to take this supplement. 

What is the shelf life of this product?

Each bottle will last for approximately 24-36 months and so can be kept for 2-3 years if stored correctly in a cool, dry location.

Amount Per Bottle:

Each bottle contains 60 vegan-friendly capsules which is enough to last for approximately one month.

Suggested Serving Size:

Take 2 capsules per day with water or food. 

Capsule Size: 00
Size Chart

Product Information:

2 capsules typically provide:

Vitamin B6 14mg 1000% NRV*
Zinc 6.2mg 62% NRV*
Calcium 400mg 50% NRV*
Vitamin D 600iu 300%*
Magnesium 56.26mg 16% NRV*
Sage 400mg (whole leaf equivalent) from 67mg extract
Alfafa 40mg
Panax Ginseng 40mg
Soya Bean Extract 40mg provided Isoflavones 16mg
Hopes 160mg providing 0.01mg Iodine 16.66% NRV*
Kelp 10mg
Rosemary Leaf 50mg
Flaxseed 100mg

*NRV = Nutrient Reference Value

Ingredients: Capsule Shell: Vegetable Cellulose (HPMC), Calcium Carbonate 40%, Flaxseed Oil Powder, Magnesium Oxide, Microcrystalline Cellulose, Magnesium Stearate (Veg Source), Sage Extract (contains Starch), Alfalfa Powder, Soy Isoflavones, Silicon Dioxide, Zinc Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin D3 as Cholecalciferol (contains Starch), Rosemary Leaf Extract 10:1, Hops Extract 50:1 (contains Starch), Kelp Extract, Korean Panax Ginseng.

Allergy Advice:

Potential allergens contained in this product are shown in the ingredients list in bold. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.


Always consult your health practitioner before taking nutritional supplements if you are taking medication or are under medical supervision. You should not take supplements as a substitute for a varied balanced diet. Store in a cool dry place, out of reach of children. Do not exceed stated dose. Long-term intake of 14mg vitamin B6 daily may lead to mild tingling and numbness.

Why Choose Purolabs?

Natural Science.

- Premium ingredients

- No token fillers or additives

- Non-GMO, Gluten-Free, Dairy-Free

- Eco-friendly, recyclable packaging.

the best of mother nature

Natural Science


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Recent Customer Reviews:


"Absolutely wonderful product that I cannot recommend highly enough. Top quality service with super fast delivery. Their service feels like they are an old fashioned company but with modern ordering and delivery systems"

Clare Mitchell

"Easy ordering system, good communications, quick delivery. Love the letterbox friendly shape bottle so you don't have to wait home for your delivery. Product works as described."

Customer Reviews
4.8 Based on 127 Reviews
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Filter Reviews:
Elizabeth F.
United Kingdom United Kingdom
So far, so good

This product was recommended by my sister. I've only taken it for 3 weeks so far but currently I'm feeling much less tired and no brain fog. Like my sister, the capsule coating gives chronic indigestion so I open and sprinkle on food! Fingers crossed it is meno complex that is the cause of my improvement, time will tell.

Amanda K.
United Kingdom United Kingdom

I am really impressed with this product, I was struggling with hot flashes and had tried numerous supplements but my body seemed to get used to them and they stopped being effective but Meno Complex has worked well.

Samantha S.
United Kingdom United Kingdom
So much better!

Having been on the Meno Complex for just over a month now, I am delighted to say I have noticed a improvement. Nothing is ever perfect, but to have a better emotional state, less sweats and flushes and a half decent night's sleep has been such a help. I will certainly be continuing and monitoring my symptoms. Is it for you, who knows, but I'm happy I tried this before diving straight into HRT. I have to add I've also been looking at my diet, exercise and alcohol intake which have all helped.

Sue G.
United Kingdom United Kingdom
Meno complex

I'm now on my 4th mth of taking these meno complex I'm 60 yrs old I've suffered terribly with perimenapause they seem to be helping along with my healthy eating ,

Tara L.
United Kingdom United Kingdom
I feel so good

The Puro Meno Complex has been brilliant for me. I am sleeping so much better, night sweats are very few now and no bloating anymore. I have been taking them for 6 weeks now and I will absolutely continue. Thank you

Rebecca M.
United Kingdom United Kingdom
Game changer

This was my last roll of the dice. Other supplements haven’t cut it and before considering hrt I wanted to try supplements. Sleepless nights, hot flashes and mind fog have been playing havoc and after a week on these all my symptoms have abated. Don’t get me wrong, I still occasionally misplace things (!) but I get solid sleep, no volcanic moments and memory is much better.

Sarah G.
United Kingdom United Kingdom
Very impressed

Excellent, easy and efficient. I’m already feeling the benefits.

Shelley G.
United Kingdom United Kingdom

I have been taking meno complex for 3 weeks. Hot flushes are so much better. Sleeping better as result. I would definitely recommend!

Louise H.
United Kingdom United Kingdom
starting to work

Been taking these for a couple of weeks now and there is a difference in hot flushes. Definately lessened. Just wish they were a little cheaper.

Lisa S.
United Kingdom United Kingdom
First time purchase

I’ve waited a few weeks to write a review just whilst they got in my system. Well before starting meno complex I was waking 2-3 times a night with hot flushes, hadn’t had a good nights sleep in easily 6 months, even in work I’d experience the hot flushes, I’m 3 weeks in taking meno complex each evening, I have now had 4 nights with no hot flushes, slept through, I feel alert again and not sleep deprived. Meno complex has become part of my daily routine, many thanks as I feeling like me again. Can’t praise meno complex enough.