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Folate, also known as vitamin B9, is an essential nutrient that plays a crucial role in many bodily functions, including cell growth and division, DNA synthesis and red blood cell formation.
While folate can be obtained from foods like leafy greens, lentils and fortified cereals, many people may not get enough through their diets alone.
That's where folate supplements come in. But with a variety of options on the market, choosing the best folate supplement can be overwhelming.
In this buyer's guide, we'll explore everything you ever wanted to know about folate, plus the top 5 supplements worth considering.
What Is Folate?
Folate is a B-vitamin that is essential for our health. It plays an important role in many bodily processes, including the production of red blood cells and DNA.
Folate is particularly important for pregnant women, as it can help prevent birth defects in the baby's brain and spine.
It also helps support the immune system and may reduce the risk of certain types of cancer, such as colon and breast cancer according to some research. In addition, folate can help improve mental health and reduce the risk of depression.
Taking a folate supplement can be a great way to ensure you are getting enough of this important nutrient if you aren't meeting your needs from diet alone.
Folate Benefits:
Pregnancy
Immunity
Energy
Blood Cells
Metabolism
Mood
Folate Supplements: 2025 Buyers Guide
With so many options available, it can be difficult to know which supplement to choose. In this guide, we will outline the top things you should look for in a high-quality folate supplement, so you can make an informed decision.
Let's take a closer look at some of the important things to consider when it comes to shopping for a quality product...
3 Things To Look For:
1
Methylfolate
There are different forms of folate supplements available, including folic acid (synthetic) and methylfolate (the natural form).
Methylfolate is considered the superior form of folate as it is the active form that is more easily absorbed and utilised by the body.
Some people also have issues absorbing synthetic folic acid, so instead look for supplements that contain active forms of folate, such as L-methylfolate or 5-MTHF.
2
Dosage
The recommended daily intake of folate is 400-800 mcg for most adults, although certain individuals may require higher doses due to specific health conditions.
Make sure the supplement you choose provides the appropriate dosage for your needs.
Good quality folate supplements should provide at least 400-600mcg of folate per serving in order to be effective.
3
Price
Compare prices of different brands and types of folate supplements.
However, keep in mind that the cheapest option may not always be the best quality.
Consider the value and effectiveness of the supplement when making your decision.
A supplement that contains high quality ingredients and is free from additives will typically cost more, but is often worth the investment in your health.
What To Avoid:
Fillers & Additives
When purchasing supplements, it is important to avoid additives, fillers, and bulking agents such as cornstarch, talc & iron oxide, in order to ensure that you are getting a high-quality product that is both safe and effective.
These substances are often added to supplements to reduce the cost of manufacturing, but they can also dilute the potency of the active ingredients and cause adverse reactions in some individuals.
By choosing supplements that are free from these additives, you can be confident that you are getting a pure, high-quality product that will help you achieve your health and wellness goals without any unnecessary risks or side effects.
Your Folate Supplement Checklist:
GMP Standards
Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Money Back Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
#1 Folate Supplement For 2025: Puro Folate by Purolabs
For its high quality ingredients and ultra clean formula that's free from hidden nasties, Puro Folate is going to be the best bet for most people.
Each capsule delivers a potent dose of highly advanced Quatrefolic® methylfolate (one of the highest quality forms available), as well as glucosamine to support absorption & enhanced effectiveness.
This product is also 100% free from sketchy additives, fillers & bulking agents that are commonly found in most supplements.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Puro Folate
Contains premium Quatrefolic® methylfolate that's easier for your body to absorb.
Made in the United Kingdom to GMP standards & rigorously tested for purity & quality.
Tasteless, vegan-friendly capsules in a convenient travel-friendly bottle.
Our #1 Pick
Purolabs
Puro Folate
From £18.33 per bottle
With an ultra clean formula that's free of any fillers or unnecessary ingredients, this product has hundreds of verified 5-star reviews. Feedback from customers is also extremely impressive - with many people impressed with both the product and the customer service of this increasingly popular manufacturer.
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find folate supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
Value
You can definitely find folate supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Puro Folate by Purolabs
Other Options Worth Considering:
MethylPro is a vegan, non-GMO supplement from a US-based manufacturer that combines high strength methylfolate, calcium salt (Extrafolate S®) & glycine.
This vegan-friendly option is free from unnecessary ingredients and has some great customer feedback.
Each bottle contains 90 capsules and lasts for around 30 days with normal usage, costing around £98 at the time of writing.
This vegan-friendly formula from popular manufacturer Pure Encapsulations contains a naturally occurring, universally metabolised form of folate known as Metafolin.
Each capsule is made with the highest quality ingredients and is verified free of synthetic additives.
Each bottle contains 90 capsules at £28.99 and the manufacturer also offer a 30 day money back guarantee across their entire range.
Genestra Brands Active Folate provides 1,000 mcg of folate per day from Metafolin in a natural and biologically active form.
This product is also dairy free, gluten free, and suitable for vegans. Just one capsule daily is all you need to get your daily folate boost.
Each bottle of 90 capsules costs around £27 and is enough to last for approximately one month.
Life Extension Optimised Folate contains 1,700 mcg of folate in the optimal form of 5-MTHF for superior absorption & effectiveness.
Life Extension also offer a 100% money-back guarantee which is great if you’re trying the supplement out for the first time.
While tablets aren't quite as clean as capsules, this is a solid & budget-friendly option. Each bottle of 100 vegetarian tablets costs £25.
Shop Our #1 Pick
Puro Folate by Purolabs
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