Folate
Folate
Folate
Folate
Folate
Folate
Folate
Folate

“Top quality product - felt the difference in energy levels after 2 weeks. Feeling less tired and my folate level after 2 months from a blood test is now at normal levels” - Pauline Verified Customer

4.9
Rated 4.9 out of 5 stars
70 Reviews

Folate Supplement

60 Capsules | 60 day supply
Sale price£29.99

Highly bioavailable folate in a superior form that's ready for your body to use.

  • Boosts energy levels naturally
  • Supports a balanced mood
  • Can be taken before & during pregnancy
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  • From £0.31p per day (6 bottle price)
  • 60 day supply per bottle (60 capsules)
  • For pre-conception & pregnancy support
  • Highly bioavailable Quatrefolic® methylated folate
  • Vegan-friendly, plant-based ingredients
  • 7x more effective than folic acid
  • Made in the UK to GMP standards
  • No synthetic additives - only natural science
  • 60 day money back guarantee
Vegetable Cellulose (HPMC), Quatrefolic (5 Methyltetrahydrofolic acid), Glucosamine Hydrochloride (Vegan), Brown Rice Flour, Rice Extract Blend, Bamboo Extract 75% Silica (Bambusa vulgaris / arundinacea),

60 capsules. 1 capsules per day.
Take consistently with water or food for the best results.

Capsule Size: 1
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

  • Fast & Free Delivery
  • Royal Mail Tracked 48 service
  • Delivery in 2-3 working days
  • Same day dispatch before 2pm
  • Letterbox-friendly packaging

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

KEY INFORMATION:

  • From £0.31p per day (6 bottle price)
  • 60 day supply per bottle (60 capsules)
  • For pre-conception & pregnancy support
  • Highly bioavailable Quatrefolic® methylated folate
  • Vegan-friendly, plant-based ingredients
  • 7x more effective than folic acid
  • Made in the UK to GMP standards
  • No synthetic additives - only natural science
  • 60 day money back guarantee
Vegetable Cellulose (HPMC), Quatrefolic (5 Methyltetrahydrofolic acid), Glucosamine Hydrochloride (Vegan), Brown Rice Flour, Rice Extract Blend, Bamboo Extract 75% Silica (Bambusa vulgaris / arundinacea),

60 capsules. 1 capsules per day.
Take consistently with water or food for the best results.

Capsule Size: 1
View Size Chart

Cautionary Advice:
If you are taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

  • Fast & Free Delivery
  • Royal Mail Tracked 48 service
  • Delivery in 2-3 working days
  • Same day dispatch before 2pm
  • Letterbox-friendly packaging

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -

See Full Ingredients List

Ingredients:
Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Rice Extract Blend, Bamboo Silica, Quatrefolic® (5-Methyltetrahydrofolic Acid), Glucosamine Hydrochloride (Veg Source).

Product Information:
1 capsule typically provides:

Nutritional Information Per serving NRV*
Folic Acid as 5-Methyltetrahydrofolic Acid 400µg 200%
Glucosamine 0.32mg -
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"Every bottle is 100% natural, cruelty-free and made in the UK. There’s no hidden nasties and they do exactly what they say on the tin."
Folate Supplement

Benefits Of Daily Use:

Hair

Promotes healthy blood flow to hair follicles for optimal growth

Energy

Supports your body's natural energy production processes.

Psychological Function

Contributes to normal psychological function and wellbeing.

Blood Cell Formation

Plays a role in the process of normal blood formation.

Review Title 1
Verified Customer
Review Title 2
Verified Customer
Review Title 3
Verified Customer

Bioavailable Methylfolate Complex

Superior absorption for energy, mood and mental clarity

Bioavailable Methylfolate Complex

Superior absorption for energy, mood and mental clarity
Contains premium Quatrefolic® active methylfolate—identical to the natural form found in foods and ready for use.
Active 5-MTHF form is 7 times better absorbed and utilized than synthetic folic acid found in most supplements.
Perfect 400μg dose as recommended by the NHS for women planning pregnancy and neural tube defect prevention.
Suitable for those with MTHFR gene variations who can't efficiently process standard folic acid supplements.
Hormone-Free
No Side Effects
Tasteless Capsules

Clean Ingredients. No Hidden Nasties.

Quatrefolic®

An advanced, body-ready form of folate that contributes to normal blood formation and cell division, offering superior absorption compared to standard folic acid.

Glucosamine

Made up of glucose and the amino acid glutamine, it's a a key building block for several structures in the body.

100% NATURAL
NON-GMO
GLUTEN FREE
CRUELTY FREE
DAIRY FREE
made_in_the_uk_c5866fee-ac88-451a-ba0f-3670be9fe8c6_500x.webpUK-MADE

Us vs The Competition

Quatrefolic 5-MTF
Natural & easily absorbed
No fillers or bulking agents
Vegan-friendly
100% satisfaction guarantee
60-day
None

Frequently Asked Questions

Folate plays an essential role in cell division and DNA synthesis and is involved in periods of rapid growth and development, such as pregnancy and infancy.

Folate is particularly important to help develop the baby’s skull and spinal cord, which is why low levels of this vitamin, before and during pregnancy, can lead to severe birth defects, called neural tube defects.

The ideal time is 3-6 months prior to pregnancy however there is no bad time to start!

By taking this product in during pre-conception it will help you reach optimal nutrient levels before you’re pregnant. Those initial first weeks are crucial & taking this supplement early can have a positive impact.

This also product contains the recommended amount of folate to support pregnancy.

The main difference between methylfolate and folic acid is that methylfolate is primarily the biologically active form of folate, whereas folic acid is a synthetic form of folate that needs to go through several conversion steps so that it can be used by the body.

Many women also cannot metabolise synthetic folic acid supplements into usable folate well, which may impact their pregnancy.

Our superior methylated folate is molecularly identical to the natural form we get from foods - making it easy for the body to use and reducing risks associated with poor conversion.

Yes. This product was formulated to work in combination with other supplements in our range. There are several supplements from our range which may help to enhance the absorption of folate including Puro Vitamin C for example. If you are taking medication or have any concerns, please consult with your GP first

Yes. We use plant fibre capsules and this product is 100% suitable for vegans & vegetarians.

We care about what you're putting in your body. We've worked hard to create a superior quality formula that's free from the hidden nasties typically found within the supplement industry.

That means it contains no synthetic additives, bulking agents or fillers - just 100% natural ingredients to support you and your baby.

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 70 reviews
Total 5 star reviews: 65 Total 4 star reviews: 3 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 0
97%would recommend this product
70 reviews
  • sonja p.
    Verified Buyer
    Jan 25, 2025
    Rated 5 out of 5 stars
    Happy

    Great supplement that I take every day…easy to take and love the slim line container, great when travelling.

  • Melanie D.
    Verified Buyer
    Jul 1, 2024
    Rated 4 out of 5 stars
    Good Product

    I decided to give this a try after reading that flic acid can potentially also help with meno symptoms. I think it has contributed to easing hot flushes and has definitely helped my mood. I would recommend giving it a try!

  • Dhwani M.
    Verified Buyer
    May 5, 2024
    Rated 5 out of 5 stars
    No side effects or bad after taste

    I’ve been using this product for the past couple of months, and so far, I’ve had no side effects. The product has no bad aftertaste, which is not the case with other brands. It's probably the only brand that makes the most bioavailable folate and is vegan

  • C A.
    Verified Buyer
    Apr 11, 2024
    Rated 5 out of 5 stars
    Really Works

    Puro Folate really works!! it brought up my deficient levels of folic acid anemia. I felt an increase of energy within a month, in two months my hair had stopped falling out. Over 4 months later, there is a slight weeney improvement in my hip pain (glucosamine i think?), overall I feel much lighter and a bonus my feet get very warm quickly & stay warm especially at night. Thank you

  • Jodie
    Verified Buyer
    Feb 1, 2023
    Rated 5 out of 5 stars
    Amazing!

    I started taking this after having my hormonal coil removed. I am not actively trying for a baby but It is helping me regain balance in my body before trying. I take these alongside Hormonal balance B12 and Coq10 brilliant company who make supplements without the fillers which others have. Thankyou!