The Science

Backed By Science.

Proven

By Women.

Meno Complex isn't a hopeful blend of trendy botanicals. Every ingredient earns its place, chosen for its role in supporting women through perimenopause, menopause and beyond - backed by published research.

The result is a formula thousands of women reach for every single day.

Try Meno Complex

As featured in

One Formula

14 Science-Backed Nutrients. Eight Symptoms.

Most menopause supplements pick one lever: sage for flushes, or magnesium for sleep. Meno Complex was built to work across the whole picture, combining vitamins, minerals and botanicals that each have a documented role in menopausal wellbeing.

Targets support for:

Hot flushes & night sweats

Mood & irritability

Energy & fatigue

Sleep quality

Mental clarity

Bone strength

Muscle function

Hormonal activity

One Formula

14 Science-Backed Nutrients. Eight Symptoms.

Most menopause supplements pick one lever: sage for flushes, or magnesium for sleep. Meno Complex was built to work across the whole picture, combining vitamins, minerals and botanicals that each have a documented role in menopausal wellbeing.

Targets support for:

Hot flushes & night sweats

Reduce frequency and discomfort

Energy & fatigue

Tackle persistent tiredness

Mood & irritability

Support emotional steadiness

Sleep quality

Deeper, more restorative rest

Hormonal activity

Support natural hormonal balance

Bone strength

Protect bone density long-term

Muscle function

Maintain strength & flexibility

Mental clarity

Clear brain fog, sharpen focus

Our findings

What Women Tell Us Actually Changes

We don't have to guess how Meno Complex performs in real life. Over 1,600 women have reviewed it, and we ran a structured 30-day pilot to capture the before and after in detail. Here's what the data shows.

4.2

★★★★★

Average across 1,611 verified reviews

of the women who left a positive review:

Relief from hot flushes & night sweats

45%

Better, deeper sleep

22%

Calmer, more balanced mood

19%

More energy / less fatigue

13%

Clearer head / less brain fog

7%

Recommending it to friends & family

22%

Share of positive reviewers who mentioned each theme. Based on analysis of 1,611 verified customer reviews.

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Our findings

Hot flushes and night sweats are the symptoms women most want to settle, and they're what our reviewers mention most. Nearly half of every positive review brings them up unprompted.

Inside our 30-day pilot

Real Women, Before And After

In spring 2023 we asked women living with menopause to track their symptoms in detail, rating mood, energy, sleep, irritability and flushes out of 10 before and after a focused 30-day period on Meno Complex.

Joanne

Menopausal · no HRT

Hot flush severity

8 → 1–3

Irritability

8 → 4

Paula, 52

Postmenopausal · with HRT

Mood (1 low – 10 high)

4 → 8–9

Irritability

4 → 2

Energy

2 → 5

Why this matters

No supplement works identically for everyone, and we'd never claim it does. What our pilot showed is meaningful, woman-by-woman change in the symptoms that matter most: flushes, mood and energy.

In Their Words:

I feel very different. When I'm in a situation where I'd normally feel frustrated and become angry, I have much better control. I feel more positive, and when I look in the mirror, I look and feel happier. The brain fog has lifted too; I'm thinking more clearly. I've even noticed more patience with my teenage children.

Paula, 52

Postmenopausal, with HRT

Before, my mood swings were severe, swinging from tearfulness and feeling overwhelmed to irritability and rage over the smallest things. Since taking them I don't experience those swings. I feel balanced, more like myself. I used to wake three or four times a night; now it's once. My energy is good even with a demanding job and a busy home.

Antonia, 50

Perimenopausal, no HRT

Hot flushes were happening every night. With Meno Complex they subsided. Then I ran out, and within days the mood swings, hot flushes and night sweats all came back. I won't be without them again. I've recommended them to several friends.

Joanne

Menopausal, no HRT

Trusted By The Women's Press:

Evening Standard

“An alternative or complement to HRT without using any hormone-like ingredients.”

2023

Expert Reviews

“After taking the Meno Complex, our testers felt more flexible and active, suffering less stiffness and fatigue.”

2023

The Scotsman

“Designed to help put a ‘pause’ on many of the most common menopause symptoms women face during both perimenopause and post-menopause.”

2023

Absolutely Yorkshire

“Religiously swallowing the Purolabs genius Meno Complex supplements: a lifesaver after coming off hormone blocker tamoxifen.”

Lisa Byrne · 2024

IN THE PRESS

Trusted By The Women's Press

"After taking the Meno Complex, our testers felt more flexible and active, suffering less stiffness and fatigue."

2023

“An alternative or complement to HRT without using any hormone-like ingredients.”

2023

“Designed to help put a ‘pause’ on many of the most common menopause symptoms women face during both perimenopause and post-menopause.”

2023

“Religiously swallowing the Purolabs genius Meno Complex supplements: a lifesaver after coming off hormone blocker tamoxifen.”

Lisa Byrne, 2023

HOW IT WORKS

How The Formula Targets Each Symptom

Menopause isn't one symptom, so Meno Complex isn't one ingredient. The formula pairs authorised vitamins and minerals, at meaningful doses, with botanicals traditionally used by women for generations. Here's the role each plays.

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Mood & Hormones

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. Alongside it, the formula includes soy isoflavones, maca root and Korean ginseng, plant ingredients traditionally used by women through menopause.

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Hot Flushes & Night Sweats

The formula provides sage and soy isoflavones, both long associated with women's menopausal wellbeing and the focus of published research (see Section 7).

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Energy & Fatigue

Vitamin B6, Magnesium and Calcium all contribute to normal energy-yielding metabolism, and B6 and Magnesium help reduce tiredness and fatigue.

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Sleep & Calm

Magnesium contributes to normal muscle function and normal nervous-system function, part of helping the body wind down.

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Mental Clarity

Zinc contributes to normal cognitive function.

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Bones & Muscles

Calcium is needed to maintain normal bones, and Vitamin D3 contributes to the maintenance of normal bones, normal muscle function and normal immune function, all especially relevant as oestrogen declines.

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Why this matters

As oestrogen falls, bone density can decline faster. The 400mg of calcium and 600 IU of vitamin D3 in every daily dose are here to help maintain normal bones through the transition, which isn't a benefit you'll get from a single-herb supplement.

HOW IT WORKS

How The Formula Targets Each Symptom

Menopause isn't one symptom, so Meno Complex isn't one ingredient. The formula pairs authorised vitamins and minerals, at meaningful doses, with botanicals traditionally used by women for generations. Here's the role each plays.

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. Alongside it, the formula includes soy isoflavones, maca root and Korean ginseng, plant ingredients traditionally used by women through menopause.

The formula provides sage and soy isoflavones, both long associated with women's menopausal wellbeing and the focus of published research (see Section 7).

Calcium is needed to maintain normal bones, and Vitamin D3 contributes to the maintenance of normal bones, normal muscle function and normal immune function, all especially relevant as oestrogen declines.

Magnesium contributes to normal muscle function and normal nervous-system function, part of helping the body wind down.

Vitamin B6, Magnesium and Calcium all contribute to normal energy-yielding metabolism, and B6 and Magnesium help reduce tiredness and fatigue.

Zinc contributes to normal cognitive function.

Why this matters

As oestrogen falls, bone density can decline faster. The 400mg of calcium and 600 IU of vitamin D3 in every daily dose are here to help maintain normal bones through the transition, which isn't a benefit you'll get from a single-herb supplement.

Everything You Need. Nothing You Don't.

The science only counts if your body can use it, and if nothing in the capsule works against you. Meno Complex is made in the UK to GMP standards, with clean, bioavailable forms and none of the fillers women so often react to.

✕

Titanium dioxide

✕

Magnesium stearate

✕

Silicon dioxide

✕

Maltodextrin

✕

Synthetic colours, flavours & preservatives

✕

Palm oil

Instead: a natural vegetable (HPMC) capsule, rice extract as a flow agent, and bamboo silica as a natural anti-caking agent. Made in the UK to GMP standards.

Everything You Need. Nothing You Don't.

The science only counts if your body can use it, and if nothing in the capsule works against you. Meno Complex is made in the UK to GMP standards, with clean, bioavailable forms and none of the fillers women so often react to.

✕

Titanium dioxide

✕

Magnesium stearate

✕

Silicon dioxide

✕

Maltodextrin

✕

Synthetic colours, flavours & preservatives

✕

Palm oil

Instead: a natural vegetable (HPMC) capsule, rice extract as a flow agent, and bamboo silica as a natural anti-caking agent. Made in the UK to GMP standards.

book-open-text

The Research Behind The Ingredients

We didn't fund these studies, but they're the reason these ingredients are in the formula. Here's a selection of the published, peer-reviewed research into the key botanicals in Meno Complex. We believe in showing our working.

Soy isoflavones & hot flushes

A systematic review and meta-analysis of 19 randomised controlled trials found soybean isoflavones significantly reduced the frequency and severity of hot flushes versus placebo.

Taku et al.,

Menopause, 2012

READ THE STUDY

Maca & menopausal wellbeing

A systematic review of randomised controlled trials found favourable effects of maca on menopausal symptom scores, while noting that larger trials are still needed.

Lee et al.,

Maturitas, 2011

READ THE STUDY

Sage & vasomotor symptoms

A multicentre clinical trial reported that a fresh sage preparation reduced the intensity and frequency of hot flushes over eight weeks in menopausal women.

Bommer et al.,

Advances in Therapy, 2011

READ THE STUDY

The vitamins & minerals

The roles of Vitamin B6, Magnesium, Calcium, Zinc and Vitamin D3 described here are recognised, authorised nutrient function claims under GB and EU regulation.

GB / EU

nutrient claims

NO FILLERS

NON-GMO

GLUTEN-FREE

MADE IN THE UK

VEGAN-CAPSULES

THE TEAM

The People Behind The Formula

Stephanie Baker

Registered Nutritionist ( ANutr, mBANT)

"Placeholder for a real, named expert. Their background and role in shaping or reviewing the formula."

Marilia & Adam

Founders

"Purolabs was built around a personal belief in clean, no-filler supplements for women's health: a founder story behind every formula."

Sonja

[ANutr / RNutr]

"Placeholder for a real, named expert. Their background and role in shaping or reviewing the formula."

How We Know It Works

We're a small, family-run British company, so we get our evidence the honest way: from the women who take Meno Complex every day.

1

Just one carefully curated formula, not a sprawling range: a single daily capsule built to do one job well.

14

Science-backed nutrients, each vitamin, mineral and botanical chosen for its documented role in menopausal wellbeing.

1,611

Verified reviews and counting, every one written by a real woman who bought and takes Meno Complex herself.

30

Days of structured pilot, with women rating their symptoms before and after on one consistent, comparable scale.

We'll always tell you what we've measured and what we haven't. We haven't run a finished-product clinical trial; that's a major undertaking we'd love to do as we grow. What we can show you today is real-world evidence, transparently reported.

GOOD TO KNOW

FAQs

Three layers: published research into the individual ingredients, authorised nutrient function claims for the vitamins and minerals, and our own real-world evidence: 1,611 customer reviews and a structured 30-day pilot.

Everyone's different. In our reviews, some women describe changes within the first couple of weeks, while for others it builds over a month or two. We suggest giving it a full 30 days, and our 60-day guarantee means there's no risk in trying.

Many of our customers do. Meno Complex contains no hormone-like medication. As with any supplement, check with your GP if you're on prescribed medication.

A large share of our customers come to Meno Complex precisely because HRT isn't an option for them. As always, your GP is the right person to advise on your individual situation.

No titanium dioxide, magnesium stearate, silicon dioxide, maltodextrin, palm oil, or synthetic colours, flavours or preservatives. (Contains soy.)

You're covered by our 60-day money-back guarantee: a full refund, no questions asked.

Press

PAUSE

On Menopause

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14 science-backed nutrients.

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Over 1,600 women

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One clean daily capsule

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Made in the UK

Try Meno Complex

Free UK delivery · 60-day money-back guarantee · Subscribe & save 20%

Press

PAUSE

On Menopause

check-circle

14 science-backed nutrients.

check-circle

Over 1,600 women

check-circle

One clean daily capsule

check-circle

Made in the UK

Try Meno Complex

Free UK

delivery

60-day

guarantee

Subscribe & save 20%

Press

PAUSE

On Menopause

check-circle

14 science-backed nutrients

check-circle

Over 1,600 women

check-circle

One clean daily capsule

check-circle

Made in the UK

Try Meno Complex

Free UK

delivery

60-day

guarantee

Subscribe

& save20%

Press

PAUSE

On Menopause

check-circle

14 science-backed nutrients.

check-circle

Over 1,600 women.

check-circle

One clean daily capsule

check-circle

Made in the UK

Try Meno Complex

Free UK

delivery

60-day

guarantee

Subscribe

& save 20%