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Did you know more than 90% of women admit to dealing with harsh symptoms before or during their period? In fact, for many women (approximately 1 in 20 to be precise) these symptoms can be so severe that they make daily life difficult.
Premenstrual syndrome, otherwise known as PMS, is that time of the month when your fluctuating hormones create a host of unpleasant side effects leading up to your period.
Common symptoms include tender breasts, bloating, cramping, headaches, fatigue, anxiety, irritability, and difficulty concentrating.
For those seeking relief, natural supplements for PMS are increasingly popular. But with so many options available on the market it can be difficult to know which ones can really make a difference.
So we did the research for you.... Complete with capsules, powders, and gummies – here are the top 5 PMS supplements worth trying.
What Are PMS & PMDD?
Premenstrual syndrome affects roughly 20% of all women. It's a combination of physical, psychological & emotional symptoms that many women get after ovulation & before the start of their menstrual period.
Researchers suggest that PMS happens in the days after ovulation when your estrogen and progesterone levels begin falling dramatically if you aren't pregnant. This time between ovulation and the start of your period is known as the luteal phase.
PMS symptoms typically begin around five days before a menstrual period begins and last for several more days during menstruation.They typically go away within a few days after a woman’s period starts as hormone levels begin rising again.
Premenstrual dysphoric disorder (PMDD) on the other hand, is a more severe & sometimes disabling version of premenstrual syndrome (PMS). The symptoms of PMDD are often so intense they often make daily life a struggle.
PMS Symptoms:
Mood Swings
Breast Tenderness
Fatigue
Acne
Bloating
Food Cravings
What Causes PMS?
Experts believe PMS is triggered (in part) by cyclical changes in sex hormones each month. While our sex hormones naturally shift in a cyclical pattern each month, problems typically occur when our hormones are out of balance.
Some examples include having too much estrogen in our bodies relative to progesterone (a condition known as estrogen dominance), or when we have too little progesterone overall.
As there is currently no way to physically diagnose the syndrome, there have been few medical advancements in treatments. That's why natural PMS supplements have surged in popularity in recent years.
PMS Supplements: 2025 Buyers Guide
PMS supplements contain a blend of vitamins, herbs & botanicals to help restore balance to your hormones.
They come in many different forms, ranging from tablets and capsules, through to drinks, powders, and even gummy vitamins.
Whether you’re looking for a natural supplement to alleviate cramps or help with mood swings, we created this buyers guide to help you find the right product for you.
Here are some of the key things to consider when shopping for a high quality PMS supplement.
Ingredients To Look For:
1
Calcium
Supplementing with calcium can be highly beneficial for women suffering from PMS or PMDD.
Calcium plays a crucial role in the body's hormonal balance and is essential for nerve and muscle function.
Low calcium levels have been linked to increased premenstrual symptoms such as anxiety, irritability, and depression.
Supplementing with calcium can help reduce these symptoms and may also alleviate menstrual cramps and bloating.
2
Magnesium
Magnesium is a calm nutrient known for promoting better quality sleep.
It also plays a role in regulating neurotransmitters, reducing inflammation and promoting relaxation.
This can help alleviate symptoms associated with PMS and PMDD, such as anxiety, mood swings, cramping & insomnia.
Additionally, studies have shown that magnesium supplementation can decrease the severity of symptoms and improve overall quality of life for women with PMS and PMDD.
3
Vitamin B6
Vitamin B6, is an essential nutrient that plays a vital role in the body's hormonal balance.
This vitamin helps to regulate serotonin, a neurotransmitter that affects mood and behavior, which can alleviate symptoms such as mood swings, anxiety, and depression.
It is also involved in the synthesis of progesterone, which is crucial for healthy menstrual cycles.
Vitamin B6 supplementation can help relieve symptoms such as bloating, cramps & breast tenderness.
What To Avoid:
Fillers & Additives
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives. Avoid low quality supplements containing unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Your PMS Supplement Checklist:
Satisfaction Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
Vegan Friendly
Look for a high quality, vegan-friendly multivitamin that's free of any animal byproducts and will have been manufactured to a strict vegan-friendly code. This is typically the sign of a high quality supplement - plus the more natural the better, we say.
GMP Standards
Buy from a reputable brand that submits their products for multiple rounds of quality testing, from raw ingredients to finished product. Also look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Our #1 PMS Supplement Pick For 2025: Puro Hormonal Balance
For its ultimate combination of 9 natural ingredients with clinically-proven benefits for PMS & PMDD, Puro Hormonal Balance is going to be the best bet for most people.
Each capsule of this hormone-free formula delivers potent doses of key nutrients like magnesium, vitamin B6 & calcium - plus a botanical superfood blend of hand-picked natural ingredients.
This product is also 100% free from sketchy additives, fillers & bulking agents that are commonly found in most supplements.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Puro Hormonal Balance:
Complete botanical superfood complex with ginger, montmorency cherry, sea kelp & chromium.
Made in the UK to the strictest possible quality standards (GMP manufacturing code of conduct)
Tasteless vegan-friendly capsules (no messy powders or drinks!) in a convenient travel-friendly bottle
Our #1 Pick
Purolabs
Puro Hormonal Balance
From £18.33 per bottle
With an ultra clean formula that's 100% free of any fillers or unnecessary ingredients, this product has over 150+ verified 5-star reviews. Feedback from customers is extremely impressive - with many reporting results such as less irritability, more energy & better sleep - just to name a few.
SHOP NOW
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find PMS supplements cheaper - but if you want true value for money, we think it's worth the investment in your hormonal health.
Value
You can definitely find PMS supplements cheaper - but if you want true value for money, we think it's worth the investment in your hormonal health.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Puro Hormonal Balance by Purolabs
Other Options Worth Considering:
Asteria Nutrition PMS Support
Asteria Nutrition PMS Support provides a nutritious blend of vitamins, minerals, and botanicals to help relieve PMS and period discomfort.
Because it's in powder form it needs to be dissolved in water or milk, but you can also add it to yoghurt or smoothies if you fancy a delicious treat.
With a refreshing pink lemonade flavour & well-stacked ingredient list that includes magnesium & B6, this is a great option (if you're willing to do some daily prep).
Blooming Blends Easy Cycle
This vegan-friendly botanical liquid blend for adults from Blooming Blends is 100% natural, gluten-free & free from artificial flavours.
Each 30ml bottle contains a blend of six herbal extracts, all hand-picked for their ability to target common PMS symptoms such as bloating, mood swings, and body aches.
While some will prefer the convenience of capsules, a couple of drops into water daily is all you need. Each bottle costs £18.99 and lasts for around a month.
Funk It Wellness Revitalize
This plant-based seed blend from US B-Corp Funk It Wellness aims to provide nutrition-based relief from irregular cycles, PMS, vaginal dryness, hot flashes, fatigue & mood swings.
With ingredients such as organic flax seed & pumpkin seed, simply add it to your meals and enjoy. This product is non-GMO, vegan friendly and also clean label (meaning it's free from synthetic additives).
Each pack costs approximately £40 and contains enough servings to last a month.
Zitsticka Mood Food
Packed with a blend of plant extracts, adaptogens and homeopathic herbs, these berry-flavoured gummy bear vitamins from Mood Food are a tasty treat that you'll look forward to taking daily.
With ingredients such as chaste berry & dong quai, the formula is clean and high quality (although gummies are always a little higher in sugar & additives when compared to capsules).
We certainly can't think of a tastier way to help keep PMS symptoms in check!
Shop Our #1 Pick
Puro Hormonal Balance by Purolabs
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