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Top 5 Turmeric Supplements UK 2025
Reviewed by Steph Baker
registered MSc (ANutr/mBANT) nutritionist
Last Updated: August 2, 2025
Over the last few years, turmeric — or curcumin as many people refer to it — has grown to be recognised as one of the world's healthiest superfoods. Although this special plant has been around for ages, it was not until recently that researchers started to dig deeper into the potential power of this root.
It's interesting to note though, that people, especially in Asia, have known about the power of turmeric and have been using it for well over a hundred years now. Turmeric is, for example, often used in India - both as a spice for cooking and for wellness purposes.
Discover some of those potential benefits as well as why and how turmeric may be an important part of your daily diet.
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What Are The Purported Benefits Of Turmeric (Curcumin)?
Supports overall wellness
Supports skin health*
Has antioxidants that may help oxidative stress
Supports brain health
Supports mobility & joint health
Supports overall wellness
Supports skin health*
Has antioxidants that may help oxidative stress
Supports brain health
Supports mobility and joint health
Why Turmeric Curcumin?
Turmeric has been used for its numerous wellness benefits for centuries and has recently become popular as a supplement.
But which is better - turmeric powder or turmeric pills? Here's everything you need to know...
What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of wellness benefits.
The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin.
Because the popularity of turmeric has skyrocketed, there are constantly more and more turmeric supplements hitting the market. They come in different forms and types which you will see below.
Three Main Types Of Turmeric Supplements
Turmeric Supplements Extracted From Powdered Roots
This is the most basic type of turmeric supplement. It's basically finely ground turmeric root and is similar to the turmeric you may find in your grocery store's spice aisle. This works well for cooking but may only contain trace amounts of the active ingredients curcumin or curcuminoids.
Turmeric Extract
Usually extracted from ground turmeric roots. They mostly contain 95% curcuminoids. Because of that, they may be more effective than ground turmeric powder.
But there is a catch: Curcumin is known to be poorly absorbed into the body's bloodstream, meaning that we may not absorb enough to fully experience its potential benefits.
Turmeric Capsules & Bulk Powder
The choice here is up to you and your preferences. Capsules are very convenient and can be swallowed with water. The bulk powder can be taken in different ways and made into food.
The Importance Of Black Pepper Extract In Turmeric Supplements
Black pepper extract, also known as piperine, is the extract obtained from black pepper fruits which are thought to support the absorption of active compounds (for example, curcumin in turmeric). Research suggests it may support absorption by up to 2,000%.
Black pepper extract may help to support the bioavailability of turmeric (curcumin) supplements. (Bioavailability refers to the rate at which compounds get absorbed into the system).
Curcumin, when taken alone, is thought to have very poor bioavailability. The black pepper extract, therefore, may help to increase the amount of turmeric curcumin that is absorbed by the body.*
So in short, it's a good idea to look for turmeric curcumin supplements that contain black pepper extract. This is also the reason the turmeric from your grocery store's spice aisle won't cut it. It may taste nice but won't necessarily do as much for you.*
3 Things To Look For When Buying Turmeric Curcumin Supplements
Look for black pepper extract on the label:
As already stated above, the presence of black pepper extract may help to support the absorption rate of curcumin.*
CHECK POTENCY:
Make sure the product lists how many milligrams (mg) of turmeric powder and extract are included.
MADE IN THE UK:
Make an effort to look for and choose turmeric products manufactured, bottled, and third-party tested in the UK.
Top 5 Turmeric
Supplements Of 2025
Purolabs
Turmeric Co.
Wunder Workshop
Better You
Indigo
Nutrition
WHAT TO LOOK FOR:
Extract Standardised to 95% Curcuminoids
Min. 500 mg Turmeric Extract
Black Pepper Extract min. 10 mg
Ginger Extract for Additional Support
Plant-Based
TRY TO AVOID:
No Black Pepper Extract
Try To Avoid:
There are certain things you may want to avoid when it comes to picking a curcumin supplement.
Don't Buy Turmeric Powder:
As mentioned above, your grocery store's ground-up turmeric is generally less effective than turmeric extract.
Do not sacrifice quality for price:
Buying turmeric powder instead of extract or buying a cheap product without black pepper extract are mistakes to look out for.
Avoid products made outside the UK:
Again, try to choose turmeric products formulated and tested in the UK.
Top Turmeric
Supplements 2025
Best Overall turmeric
Formula
9.8
TOTAL RATING
PROS
60-day money-back guarantee
2 capsule per day serving size
Third-party tested and made in the UK to GMP standards
Contains ginger extract for additional benefits
Clean formula with no synthetic fillers
CONS
Only available online
Sometimes runs out of stock
Ingredients:
600 mg turmeric extract (95% curcuminoids)
10 mg black pepper extract
80 mg ginger root extract
Why It's Our Top Choice:
With 600 mg of turmeric extract (standardised to 95% curcuminoids) and 10 mg of black pepper extract, Puro Turmeric by Purolabs is a great option. This turmeric supplement combines high-strength turmeric extract with black pepper extract as well as ginger root extract in just two capsules per day.
As all high-quality supplements should be, Puro Turmeric is third-party lab tested and made in the UK to GMP standards. The product offered great value for money and liked that the brand has a convenient Subscribe & Save programme which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. Not ready for a subscription? The brand also offers great deals if you purchase multiple bottles at once.
The brand also offers a 60-day money-back guarantee for all of its products.
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1. Puro Turmeric
By
Purolabs
Best
liquid
turmeric
8.5
TOTAL RATING
PROS
Made in the UK
Convenient liquid format
Contains ginger and vitamin C
CONS
Expensive at £2.50 per daily shot
Lower curcumin content than extracts
THE BOTTOM LINE:
Turmeric Shots by The Turmeric Co. is a liquid turmeric supplement that contains fresh turmeric root juice, ginger, and vitamin C. Each 60ml shot provides a convenient way to take turmeric without capsules.
Unfortunately, the curcumin content is much lower than concentrated extracts, and at £2.50 per shot, it becomes quite expensive for daily use. Some may want to note that liquid formats don't provide the standardised curcuminoid levels of extract supplements.
LEARN MORE
2. Turmeric Shots
By The Turmeric Co.
Best
latte
blend
8
TOTAL RATING
PROS
Organic ingredients
Black pepper included
Versatile powder format
CONS
Unspecified curcuminoid content
1 pouch costs more than £15
THE BOTTOM LINE:
Turmeric Latte Blend by Wunder Workshop is a powder supplement that features organic turmeric along with cardamom, ginger, and cinnamon. While it makes a pleasant golden latte, achieving consistent therapeutic doses is challenging.
This product contains black pepper for absorption but doesn't specify the curcuminoid content. Some may want to note that the serving requires preparation time and the powder format makes dosing less precise than capsules.
LEARN MORE
3. Turmeric Latte Blend
By Wunder Workshop
Best
Spray
Format
7
TOTAL RATING
PROS
Innovative spray for direct absorption
Sugar-free
Pleasant orange flavour
CONS
Low curcuminoid dose (27mg daily)
Can cause temporary mouth staining
THE BOTTOM LINE:
BetterYou Turmeric Oral Spray offers a convenient, sugar-free way to take turmeric with a natural orange flavor.
Its Cyclocurmin® spray delivery may enhance absorption by bypassing the digestive system, but it delivers only 27mg curcuminoids per day, which is lower than most capsules and can stain the mouth.
LEARN MORE
4. Turmeric Daily Oral Spray
By BetterYou
Best
powder
format
6
TOTAL RATING
PROS
100% organic
Versatile powder format
Good for cooking
CONS
No black pepper extract
Low natural curcumin content (2-8%)
THE BOTTOM LINE:
Indigo Herbs' Organic Turmeric Powder is a bulk powder option that contains 100% organic turmeric root powder. While it's versatile and can be added to smoothies or cooking, it lacks the concentrated curcuminoids and absorption enhancers of extract supplements.
Some may want to note that it requires mixing into food or drinks and doesn't provide standardised curcumin levels.
LEARN MORE
5. Organic Turmeric Powder
By Indigo Herbs
How We Rated
The Top 5 Turmeric Supplements
Each of our reviews is based on a factual analysis and comparison. We examine the ingredients, dosages and manufacturing processes to understand the quality of the product. In addition, we evaluate customer reviews, value for money and customer service to protect our readers from negative buying experiences. Although we may receive compensation for these reviews, we strive to provide objective comparisons based on facts.
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