B vitamins are a set of eight essential nutrients that play important roles in many bodily functions including supporting your metabolism, energy levels & the formation of red blood cells.
Most well known for their role in energy production, B vitamins also play a role in mood & cognitive support - and are particularly important for vegans & vegetarians.
Each of the eight B vitamins offers its own set of benefits, and by taking them together it allows them to work synergistically in partnership, which may help to improve overall efficacy.
That's why many people are turning towards B complex supplements, which provide an easy and convenient way to help meet your daily B vitamin requirements.
But with so many options out there, finding the most effective vitamin B supplement can be daunting, time-consuming, and even expensive.
So we did the research for you. Complete with capsules, tablets & gummies – here are the top 5 vitamin B supplements worth trying.
Why Are B Vitamins Important?
The family of eight "essential" B vitamins include thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folate, and vitamin B12, which all play various important roles in for daily wellbeing.
Getting enough B vitamins can have a direct impact on your energy levels, mood, skin quality & brain function, amongst many other things. They're also the building blocks of a healthy metabolism - helping your body to break down food & convert it into energy.
B vitamins are water-soluble, meaning your body doesn't store them, so they need to be constantly replaced - either though diet or supplementation.
While a healthy & balanced diet should contain all the B vitamins your body needs, some people are at risk of deficiency in one or more B vitamins.
If you follow a restricted diet – for example not eating animal products – you may often find it particularly difficult to consume all the B vitamins that you need.
B Vitamin Benefits:
Energy
Immunity
Nervous System
Mood
Metabolism
Skin & Hair
B Complex Supplements: 2025 Buyers Guide
A "vitamin B complex" is a term used to describe supplements that contain all eight essential B vitamins in one convenient daily product.
Sometimes these products can also contain other vitamin-B-like nutrients, such as choline, PABA & inositol which can offer their own additional benefits.
B complex supplements come in many different forms, ranging from tablets and capsules, through to drinks, powders, and even gummy vitamins.
Let's take a closer look at some of the other important things to consider when it comes to shopping for a quality product...
3 Things To Look For:
1
Sufficient Dosage
When looking for a vitamin B supplement, it’s important to ensure it contains as many B vitamins as possible (ideally all 8), and 100% of the recommended daily allowance (RDA) for each nutrient.
Check the label to of any supplement and make sure it says “over 100% RDA” to help ensure you’re investing in a B complex that fully covers all of your nutritional bases.
2
Absorbable Forms
Vitamins exist in many different forms, and some are better absorbed by our bodies than others. This means effectiveness can vary significantly.
The form of vitamin B12 used in any B complex is particularly important in terms of quality. The most easily absorbed form is methylcobalamin which offers superior bioavailability - meaning you should ideally look for a supplement containing it.
3
Satisfaction Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results.
Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days.
This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
What To Avoid:
Fillers & Additives
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives.
Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
#1 Vitamin B Complex For 2025: Puro B Complex by Purolabs
For its ultimate combination of all eight essential B vitamins and ultra clean formula, Puro Vitamin B Complex is going to be the best bet for most people.
Each delayed release capsule provides a full spectrum dose of all eight B vitamins at more than 100% of recommended daily allowance. Each nutrient is also provided in its most absorbable form to ensure ultimate effectiveness.
This product is also 100% free from sketchy additives, fillers & bulking agents that are commonly found in most supplements.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Puro B Complex:
Contains the superior methylcobalamin form of B12 & PABA (para-aminobenzoic acid) which is particularly beneficial for skin health.
Made in the UK to GMP standards & rigorously tested for purity and ingredient quality.
Tasteless, vegan-friendly capsules (no messy powders or drinks!) in a convenient travel-friendly bottle you can take anywhere.
Our #1 Pick
With an ultra clean formula that's 100% free of any fillers or unnecessary ingredients, this product has over 150+ verified 5-star reviews.
Feedback from customers is extremely impressive - with many reporting results such as more energy, better sleep & improved sense of wellbeing - just to name a few.
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find vitamin b supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
Value
You can definitely find vitamin B supplements cheaper -- but if you want true value for money, we think it's worth the investment in your health.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Puro B Complex by Purolabs
Other Options Worth Considering:
Smart Way B Complex Spray
This refreshing lemon spray from Smart Way is an high quality B Complex with a pleasant taste that's extremely easy to incorporate into your daily wellness routine.
Two quick sprays per day is all you need to top yourself up on on 6 essential B vitamins (although sadly it's lacking vitamin B9 / folate).
This product is 100% free from sugar, gluten & lactose and is also good value - with each bottle lasting around two months and costing around £23.99.
Alive! B Complex Gummies
If getting a B vitamin boost from tasty gummy bear vitamins sounds like your thing, then Alive! B Complex is the product you've been waiting for.
This formula is made from a unique dried blend of 26 fruit & vegetable powders & is also gluten-free, dairy-free, and non-GMO.
While gummies are unavoidably a little higher in additives & sugar, the tropical taste is great and it also provides a good option for younger family members
Metabolics B Complex Liquid Drops
Metabolics is a fast growing manufacturer with an extensive range of high quality products. Their liquid B Complex is another good quality addition.
Each 2.5ml teaspoon in water delivers all 8 essential B vitamins (plus choline) in highly bioavailable and premium quality forms.
While some people may prefer the convenience of capsules, this vegan-friendly formula is another great way to get a daily boost of B vitamins. Each bottle costs around £27 and lasts for approximately 40 days.
Actinovo Lipsomal B Complex
This liposmal liquid supplement from German manufacturer Actinovo is an Amazon bestseller - and for very good reason.
Each 5ml serving taken in water or juice contains over 100% RDA of all essential B vitamins in an extremely clean & high quality formula that's free from unnecessary additives.
While the taste won't be for everyone, lipsomal supplements are typically well absorbed & customer feedback on this particular product is very positive.
Shop Our #1 Pick
Puro B Complex by Purolabs
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