Iron is a mineral needed for a number of essential bodily processes. It plays a critical role in the formation of red blood cells, oxygen transportation, energy production & protecting your cells from oxidative stress.
Although you can get iron from food, many of us still have low iron levels. According to WHO, iron deficiency is the most common nutritional deficiency globally.
Some people may have inadequate iron intake, impaired absorption, or increased iron needs. This makes them at risk of iron deficiency, which can lead to fatigue, dizziness, and even lead to anaemia if left unchecked.
It is important to ensure adequate intake of iron to maintain good health. You can do this by eating iron-rich food or by getting a daily boost from a high quality supplement.
Ingredients To Look For:
Check the label for iron bisglycinate. It's the highest quality form of iron that offers improved absorption and bioavailability. It's also far easier on the stomach than other forms, so you don't have to worry about any unpleasant side effects.
Any iron supplement worth considering should also contain vitamin C which studies show helps to significantly boost iron absorption & effectiveness. Additionally, it also helps reduce fatigue, protects cells from oxidative stress & contributes to the normal function of your immune system.
What To Avoid:
Fillers & Additives
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
If you're looking to increase your iron levels, taking a potent dose of iron supplements is key. Smaller doses found in most multivitamins aren't likely to have the same effect. It's best to check with your GP to determine the right dosage for you.
Your Iron Supplement Checklist:
Look for a manufacturer that adheres to the Good Manufacturing Practices (GMP) code of conduct. This is a strict set of safety, quality and handling protocols and helps to ensure you're getting a safe, pure and effective product. Look for a manufacturer that adheres to GMP standards to be sure you're getting the highest possible quality product.
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
Why You'll Love Iron Complex
Gentle iron bisglycinate for superior absorption - without unpleasant side effects
Comprehensive list of ingredients that includes vitamin C, folic acid, riboflavin & vitamin B12
Tasteless, vegan-friendly capsules (no messy powders or drinks!) in a convenient travel-friendly bottle
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
You can definitely find iron supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Other Options Worth Considering:
Wicked Iron Gummy
These tasty peach-flavoured gummy bear vitamins from Wicked provide a tasty way for adults to top up their iron levels.
Two gummies per day is all you need for 100% of your iron RDA (14mg per serving) with each bottle lasting for approximately one month.
While gummies are unavoidably a little higher in sugar and additives, the taste is great, and this brand comes highly rated for both delivery speed & customer service.
Actinovo Lipsomal Iron
This vegan-friendly liquid iron supplement from German manufacturer Actinovo is popular with athletes & provides 15mg of iron (equivalent to 600 grams of spinach!) in a highly absorbable & bioavailable form.
Two daily teaspoons in juice or water will do the trick, and the cherry flavour is also pretty impressive. The formula is also extremely clean - being non-GMO, gluten-free & additive-free - making it a great option if capsules aren't your thing
Spatone Iron Shot
Spatone Apple is a naturally sourced iron-rich water supplement with added vitamin C & a delicious apple taste.
It's uniquely sourced from naturally occurring iron rich water extracted from Snowdonia in Wales, then packaged into single use sachets that are ideal if you're always on the go. As a highly bioavailable liquid iron source, this is another great option to help keep tiredness & fatigue at bay.
Smart Way Iron Spray
This apple-flavoured daily spray from Smart Way provides 30ml of iron & is suitable for both men and women. As a liquid, it's designed to enhance delivery for superior absorption by your body.
Each bottle lasts for around 2 months and can be kept for as long as 2 years without refrigeration.
While the taste won't be for everyone and capsules are arguably more convenient, this another good option that also offers decent value for money.