Every day we all strive for balance & try to eat well, exercise more, and sleep a little better. But even when we're doing our very best, it can sometimes be difficult to give our body everything it needs to thrive and cope with the stresses of modern life.
While eating a balanced & varied diet is the ideal way to ensure you're getting all the nutrients you need, you can also consider adding a multivitamin to your daily routine.
A multivitamin can help shore up any nutrient deficiencies in your diet and provide tons of benefits, like boosting your immune system, helping to improve eye health and more.
What To Look For:
Multivitamins only used to contain a small number of nutrients in relatively low doses, but there have been major advancements in recent years. Many brands now offer extremely comprehensive formulas with upwards of 30 individual ingredients.
Look for a product which also includes a variety of high quality herbs & botanical ingredients to ensure you're getting the more complete formula & best possible value for money.
Immune Boosting Ingredients
With all the internal and external stressors you’re exposed to every single day, picking a formula packed with ingredients to support your immune system is crucial when it comes to choosing a multivitamin - especially during the colder months.
A quality product should contain ingredients like zinc, folic acid, selenium, vitamin d, and the all important "B complex" family of vitamins - which all help to keep your immune system functioning as it should.
Also known as CoQ-10, this increasingly popular ingredient has been getting a huge amount of attention lately.
A potent enzyme & antioxidant that helps to fuel energy production in cells, studies show it may also help to keep your heart healthy.
It's now available in many of the more advanced multivitamin formulas available on the market and is usually a sign of a premium quality product.
What To Avoid:
Fillers & Additives
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Your Multivitamin Checklist:
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
Many multivitamin supplements are not suitable for vegans or vegetarians as they contain animal ingredients such as fish oil or gelatine in gummies or capsules. Instead look for a high quality, vegan-friendly multivitamin that's free of any animal byproducts and will have been manufactured to a strict vegan-friendly code. The more natural the better, we say.
Buy from a reputable brand that submits their products for multiple rounds of quality testing, from raw ingredients to finished product,
Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Why You'll Love Puro Multivitamin
Extremely comprehensive formula that covers all your bases for complete daily nutritional support.
34 nutrients in clinically-backed doses including ones rarely found in multivitamins such as CoQ-10, lutein, boron & intisol.
Tasteless, vegan-friendly capsules (no messy powders or drinks!) in a convenient travel-friendly bottle
The commitment commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
You can definitely find cheaper multivitamins - but if you want true value for money, we think it's worth the investment in your health.
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Other Options Worth Considering:
New Leaf Multivitamin Gummies
Athletic Greens AG1
Athletic Green AG1 is a powdered supplement made of 75 potent plant extracts, adaptogenic herbs, and antioxidants that may help with metabolism, energy, immunity, and digestion. This blend contains vitamins, minerals, prebiotics, and probiotics.
Tonic Health Daily Immunity
Tonic Health Daily Immunity is a plant-powered immunity drink with Reishi mushroom that contains 11 high-impact vitamins and minerals. It comes in 2 yummy flavours – Raspberry & Lemon and Orange & Mango. Each drink is formulated for maximum absorption without sugar, artificial flavours or colours.
Preparing your Daily Immunity drink requires dropping one tablet into a bottle or glass of water and costs around £45 for 50 servings.
Now Foods Liquid Multi
Now Foods are a US brand that offer liquid vitamin and mineral supplements as well as various other supplements. This unique formulation contains vital vitamins, minerals, and phytonutrients in liquid form to help with absorption.