Not all bacteria is bad for us, and probiotics are a solid example of that. Various studies show that keeping the trillions of bugs found in our gut healthy can be one of the biggest factors that impacts our daily wellbeing.
Bloating, gas, IBS, constipation & irregular bowel movements can be just some of the consequences of poor gut health - and today's modern lifestyles can make it difficult to ensure your body's delicate natural balance of gut flora are maintained.
While you can consume probiotics from fermented foods such as yogurt, many people often choose to take a probiotic supplement to help provide their gut with the extra boost it needs.
But finding the most effective probiotic supplement can be daunting, time-consuming, and even expensive.
Probiotics: What You Need To Know
Probiotics typically contain billions of live bacteria which form bacterial communities (also known as colonies). The strength of a probiotic product is provided as Colony Forming Units (CFU). If you don't get enough CFUs, you might not get the results you want. But bigger doesn't always mean better - a higher CFU number does not mean it is the most effective probiotic. Instead you should be looking at the right strains for your needs, not necessarily the number of live cultures included.
While there are virtually endless species of beneficial bacteria, but ones you'll most commonly find in probiotic supplements are Lactobacillus and Bifidobacterium. These two strains have been studied extensively and offer proven benefits for gut health - making them a key component of any good quality supplement.
What To Look For:
Diversity Is Key
Your gut is diverse, so your probiotic should be too. Look for a supplement that contains multiple strains. You ideally want as many strains as possible to ensure you're getting a well-rounded product that delivers real benefits.
Some high quality probiotic supplements use "delayed release" technology to help the friendly bacteria endure stomach acid - ensuring they remain alive long enough to reach the gut where they are effective.
Any quality probiotic should also include a prebiotic. These are fibres that act as food for the friendly bacteria to support them on their journey. Look for products formulated with natural prebiotic sources like sugar beet which help to boost absorption and improve effectiveness.
What To Avoid:
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Also watch out for any supplements containing lactose or cornstarch that may cause a unpleasant effects like gas and bloating if you are sensitive to these ingredients.
Your Probiotic Checklist:
Money Back Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
Why You'll Love Biotic Complex
15 clinically-studied strains hand-picked by experts for gut health, IBS, bloating, gas & digestion
Vegan-friendly & shelf stable (no refrigeration needed) with natural sugar beet prebiotic
Delayed release capsules to ensure the friendly bacteria reach the gut in an optimal state
The commitment commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
You can definitely find probiotic supplements cheaper -- but if you want true value for money, we think it's worth the investment in supporting your gut.
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is also excellent.
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Biotic Complex by Purolabs
Other Options Worth Considering:
If you like the sound of getting your dose of probiotics from tasty gummy bear multivitamins, then BeLive Probiotic Gummies should be right up your alley. With fun flavours like orange, blueberry & strawberry these gummies not only taste good, but are good for you too!
The 5 billion total CFU is on the lower side but if you’re just starting out exploring gut health supplements then BeLive offers a good option for a lower price point.
Your Super Gut Restore
Your Super Gut Restore is a tropical flavoured daily probiotic powder that needs to be mixed with water daily. This blend is contains 5 billion CFUs and is very allergen-friendly: made without common irritants like gluten, dairy, eggs, and nuts.
The taste is great and with 3 high quality strains, there's a lot to like about this product. If you hate taking pills, this powder is a great alternative, although those who travel frequently might find it a little inconvenient.
This popular liquid supplement for adults contains two premium soil-based strains that boast increased absorption. LiveSpo Colytis is gluten-free, dairy-free, soy-free, non-GMO, and suitable for vegans/vegetarians.
Each box contains 20 vials and is also shelf stable for an impressive 24 months.
While the formula isn't quite as comprehensive as others, it offers decent value and is gaining popularity currently - although the taste won't appeal to everyone.
Lovebug Kid's Probiotics
Looking for a good quality probiotic supplement for younger members of the family? Lovebug Kid's Probiotics deliver 5 billion CFU per serving in the form of tasty chewable sweets that your kids will absolutely love.
Each bottle is enough for 30 servings and contains 4 hand-picked strains to support gut health in children. It's reasonably-priced and customer feedback is very positive - making it a solid option for your little ones.
Shop Our #1 Pick
Biotic Complex by Purolabs