As parents, we all want our children to grow up healthy and happy. While a well-balanced diet is essential for achieving this goal, sometimes it can be difficult to ensure that your child is getting all the nutrients they need.
Food is not as nutritious as before, unhealthy options are readily available, and healthy foods are pricey. Multivitamins are a good option to help bridge the nutrient gaps in their diet.
In this post, we will explore how to choose the best children’s multivitamin so you can choose the right one and ease your worries about your child's nutrition.
Why Are Multivitamins Important For Children?
For starters, children's bodies are constantly growing and developing, which means they require a wide range of nutrients to support their growth and development.
Research has shown multivitamins may help with deficiency-related health problems such as anaemia, stunted growth, and weakened immune systems.
Taking a multivitamin with a healthy diet is a great insurance policy, especially with the go-ahead of your paediatrician. Just make sure to pick the right kind for their age.
Multivitamins are safe when taken correctly, but they can't replace a balanced diet that helps kids grow strong.
When Does A Child Need A Multivitamin?
Multivitamins are helpful for children when they experience:
Stunted growth and development
Chronic diseases and allergies
Have a restrictive diet (like vegan)
Live in a depressed or deprived environment
It is always best for parents and guardians to check with a doctor before giving their children multivitamins to ensure they're taking the correct dose.
What Is The Best Form Of Multivitamin For Kids?
There are various types of children's multivitamins available, including liquid, gummy, and powder. However, some of these may contain artificial sweeteners, binders and other unnecessary ingredients to make them more appealing to children. Unfortunately, these additives may not necessarily promote wellness and could potentially hinder the effectiveness of the vitamins.
Capsule multivitamins typically skip the extra ingredients because they don't require anything special to hold the nutrients together.
Children's Multivitamins Benefits:
Children's Multivitamins: 2023 Buyers Guide
Children's multivitamins come in many different forms, ranging from tablets and capsules, through to drinks, powders, and even gummy vitamins.
But finding the most effective product can be daunting, time-consuming, and even expensive. So we did the research for you.
Let's take a closer look at some of the important things to consider when it comes to shopping for a quality product...
3 Things To Look For:
When looking at multivitamins and supplements, you might see that there are different types of nutrients available. The way they are absorbed by the body and their cost can differ. It's best to look for forms that are more easily absorbed or have been combined with enzymes to increase absorption.
For example, Calcium Citrate is more absorbable than calcium carbonate and magnesium citrate or glycinate is a much better option than magnesium sulfate.
Make sure to check the amount of each vitamin you're getting in your multivitamins.
Some may contain low doses, so it's best to consult with your health practitioner to aim for a therapeutic dose, especially for children. Also, don't forget to consider the quality of the vitamins.
Have confidence that you’ll be able to get the product that’s right for you by looking for a supplement that offers extended returns policies or 100% satisfaction guarantees.
That way, you’ll have the option to try the product for 30 or 60 days with peace of mind.
What To Avoid:
Fillers & Additives
Avoid supplements that have fillers, binders, or bulking agents. These do not provide nutritional value and reduce the quality of the supplement.
Some of these nasty ingredients are titanium dioxide, microcrystalline cellulose, stearic acid, vegetable gum, talc and propylene glycol.
Other ingredients to take note of are added sugars, and artificial sweeteners and flavours, preservatives, and allergens.
Tablets in general take a bit longer to be absorbed than capsules. They also break down inconsistently and thus reduce their overall effectiveness.
#1 Pick For 2023: Purolabs Kids Multivitamin
Purolabs Kids Multivitamin is a wonderful dietary supplement for little ones aged 4 and up.
It contains 15 essential nutrients that are crucial for children's growth and development, in their most absorbable forms. Each nutrient has been carefully selected and dosed by nutritionists to ensure therapeutic benefits for your child.
Using small, vegan-friendly capsules, they are easy to swallow and designed specifically for children. Their formulation is free of synthetic ingredients, additives, and sweeteners, so you can rest assured that your child is getting only the best.
Purolabs Kids Multivitamin is made to GMP standards, using plant-powered ingredients that are 100% vegan-friendly.
Each bottle comes with a 60-day supply and a a 60-day money-back guarantee.
Why You'll Love Kids Multivitamin
1 easy-to-swallow capsule of this Kid’s Multivitamin contains: Calcium carbonate, Vitamin C Ascorbic Acid, Vitamin E Acetate, Zinc Citrate, Ferrous Furmarate, Bamboo Extract Silica, Nicotinamide (Niacin), Vitamin A Acetate, Vitamin B5, Vitamin D3, Vitamin B6, Vitamin B1, Folic Acid, Biotin, Vitamin B12
Formulated in a precise therapeutic dose for kids and made from naturally sourced ingredients. 1 capsule for kids 4-6 years, 2 capsules for 7-13.
Delivered in capsule form without unnecessary ingredients.
7-day customer support and free shipping across the UK.
Our #1 Pick
Puro Kids Multivitamin
From £14.99 per bottle
Purolabs Kids Multivitamin contains 15 vital nutrients that are essential for children’s growth and development, suitable for 4 and up.
Nutritionists have carefully chosen the dosage of each nutrient to ensure your child receives therapeutic benefits.
These vegan-friendly capsules are easy for children to swallow and free of synthetic ingredients, additives, and sweeteners.
Purolabs Kids Multivitamin is made to GMP standards and 100% vegan-friendly. Each bottle provides a 60-day supply and comes with a 60-day money-back guarantee.
The commitment commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
You can definitely find kids multivitamins cheaper - but if you want true value for money, we think it's worth the investment in your kids health.
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Kids Multivitamin by Purolabs
Other Options Worth Considering:
Jelly Bears Multivitamins are soft, delicious and vegetarian sugar-free gummies that provide essential vitamins and minerals for children aged 3 and above.
These gummies contain Vitamin C, Vitamin E, Nicotinamide, carrot juice concentrate, Calcium pantothenate, Vitamin A, Vitamin B6, Vitamin D, and Vitamin B12.
Although these multivitamins are filled with essential nutrients, they do contain fillers and binders to maintain their gummy form.
A 30-month supply worth £9.99.
German Multivitamin for Children is a specially formulated supplement to provide essential nutrients to growing children. It contains 8 essential vitamins, including B1, B2, B6, B12, C, E, niacin, and folic acid.
Just dissolve one effervescent tablet in water and drink every day to provide your child with the nutrients they need. This multivitamin is sugar-free, vegan, and has a delicious raspberry flavour that kids will love.
Reviewers comment that it makes a great drink but tends not to mix well will water at times.
An order of 12 packs is £44.99.
Nature's Aid Mini Drops Multivitamin is a specially formulated liquid supplement designed to support the everyday health and development of infants and young children aged three months to five years.
Its carefully balanced combination of nine essential vitamins includes Vitamins A, B, C and D, all delivered in a sugar-free, natural orange flavour.
This fuss-free, easy-to-use drops can be added to your child's food or drinks to provide them with the nutrients they need to grow and thrive. With no artificial flavours, sweeteners or colours.
This pack of 6 50ml bottles costs £35.63, however, it is important to keep in mind that once opened, it cannot be returned. Returns are only accepted for products in their original condition, which may not be ideal if you are considering trying other options.
Feel Kids Multivitamin Gummies is made with 10 essential vitamins and zinc, these gummies are 100% sugar-free and designed to promote a healthy body and brain development, strong bones, and immunity.
Ideal for kids ages 3-16, these gummies are made with natural extracts to deliver an amazing fruity apple flavour without any artificial colourings or sweeteners.
They also have additional substances to keep their chewy texture/gummy form, much like our second option. Try it at £24.21 per 60 gummies.
Shop Our #1 Pick
Kids Multivitamin by Purolabs
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