Top 5 Pregnancy Supplements In 2024
Expectant mothers are turning to prenatal supplements for optimal health - but what are the benefits and how do you choose the right one?
Wilza Fernandes
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Published
Thu, 28 Jul 2026
Pregnancy is a crucial time for both mother and baby, with nutritional needs dramatically increasing.
While a balanced diet is essential, many healthcare professionals recommend prenatal supplements to ensure that both mother and baby receive all necessary nutrients.
That's where prenatal supplements come in - they're like a nutritional safety net for you and your growing baby.
But, with a wide array of options available, choosing the right prenatal supplement can be overwhelming.
Take the guesswork out of your decision and let us help you find the perfect prenatal supplement today to support a healthy pregnancy journey.
Key Takeaways:
What you eat (and supplement with) can make a big difference in your baby's development and your health.
Look for folic acid, iron, calcium, vitamin D, and DHA - these are the superstars of prenatal nutrition.
Opt for reputable brands that have been rigorously tested, backed by numerous positive reviews, and trusted by a large number of satisfied customers.
Best Pregnancy Supplements
Best powder: Rootd Powder
Best gummies: Known Pregnancy Support
Best tablets:Solgar Prenatal Nutrients
Best liquid: Pregnacare Liquid
Prenatal Supplements: What's The Scoop?
Think of prenatal supplements as a special multivitamin designed just for pregnant women.
They're packed with extra amounts of the good stuff your body needs more of when you're growing a tiny human.
Why Bother With Prenatal Supplements?
Pregnancy supplements offer a range of benefits for both mum and baby. They provide essential nutrients like folic acid, which is crucial for preventing certain birth defects, giving your little one the best start possible.
These supplements also help keep mama strong by preventing issues such as anemia and supporting bone health. Even if you're maintaining a super healthy diet, pregnancy can make it challenging to get all the nutrients you need, and that's where these supplements come in handy, filling in those nutritional gaps.
Good nutrition during pregnancy might also help reduce the risk of certain complications, ensuring smoother sailing throughout your journey.
And the support doesn't stop at birth – many of these supplements are designed to help you bounce back postpartum, providing continued nutritional support as you enter motherhood.
What To Look For
When you're shopping for prenatal vitamins, keep an eye out for:
The Essential Nutrients: Folic acid, iron, calcium and vitamin D are the big players.
Your Preferred Form: Whether you like swallowing pills, chewing gummies, mixing powders, or sipping liquids.
Easy to Take: Consider how often you need to take them and whether that fits your lifestyle.
Extra Goodies: Some include probiotics or herbs for added benefits.
Dietary Needs: Make sure they fit with any dietary restrictions you have.
Trustworthy Brands: Go for companies with a good reputation and positive reviews.
Let's take a closer look at our top picks:
1. Purolabs Pregnancy Complex - best overall
Pros
29 vitamins & minerals
No artificial additives or fillers
60-day guarantee
Cons
Only available online
On the pricier side
Pregnancy Complex by Purolabs is a game-changer for expectant moms and those trying to conceive. Packed with 29 essential vitamins and minerals, it's like a nutritional powerhouse designed to give your body (and your baby) exactly what it needs.
Imagine getting a daily dose of calcium for strong bones, vitamin C to boost your immune system, iron to keep your energy up, and folate to support your baby's development - all in two easy-to-swallow capsules.
This supplement goes beyond the essentials, supporting your overall well-being during pregnancy. It helps keep your skin radiant and boosts your energy levels, making those nine months a bit more comfortable and enjoyable.
What sets Pregnancy Complex apart is its commitment to quality. It's 100% natural and made right here in the UK. Plus, with a 60-day money-back guarantee, you can try it worry-free.
Sure, it might cost a bit more than your average prenatal vitamin, but think of it as an investment in your health and your baby's future. After all, when it comes to pregnancy, don't you want the best?
Pricing starts from £23.99 a bottle (£0.80 a day), with discounts for multiple bottle orders. Plus there's also a subscribe & save option.
2. Rootd Prenatal Multivitamin - best powder
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Pros
25 vitamins and minerals
Probiotics and superfoods
Sugar-free and vegan-friendly
Cons
Requires a bit of prep work
More expensive than some other options
If you're looking for a refreshing way to get your prenatal nutrients, Rootd's fizzy drink powder might be your perfect match.
Simply dissolve it in water for a tasty, effervescent beverage. It's packed with essential vitamins and minerals, plus probiotics for gut health and superfoods for an extra nutritional kick.
And good news for those watching their sugar intake or following a plant-based diet - it's sugar-free and vegan-friendly.
3. Pregnancy Support by Known - best gummies
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Pros
Tasty raspberry flavour
Recommended amount of folic acid
Vegan and gluten-free
Cons
Not as many nutrients
Contains some sugar
If you're looking for something that feels more like a treat, Known's gummies might be perfect. They're yummy, easy to chew, and pack in the all-important folic acid. They're also vegan and gluten-free, which is great if you have dietary restrictions.
4. Prenatal Nutrients by Solgar - best tablets
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Pros
Comprehensive nutrient profile
Vegan and gluten-free
One bottle lasts two months
Cons
Limited additional ingredients
Pills are on the larger side
Contains fillers
Solgar has been in the supplement game for ages, and their prenatal vitamins are solid. You get a full range of vitamins and minerals in each tablet, and one bottle will last you a good while. They're a great choice if you prefer a more traditional supplement.
5. Pregnacare Liquid by Vitabiotics - best liquid
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Pros
Easy to swallow liquid form
Contains 18 important vitamins and minerals
Recommended by many midwives
Cons
Contains some sugar
Might have a strong taste
If you really can't stand tablets, Pregnacare Liquid could be your solution. It's got all the important stuff, including the recommended amount of folic acid. Plus, it's one of the top pregnancy supplement brands in the UK, so you know it's trusted by lots of moms-to-be.
Wrapping it up
Choosing a prenatal supplement is a personal decision, and what works best for one mom-to-be might not be perfect for another.
While we think Pregnancy Complex by Purolabs is a fantastic all-around choice, the best supplement for you will depend on your specific needs, preferences, and what your doctor recommends.
Remember, prenatal supplements are meant to complement a healthy diet, not replace good eating habits.
Always chat with your healthcare provider before starting any new supplement, especially when you're pregnant. They know your individual health situation best and can give you personalized advice.
Here's to a healthy, happy pregnancy!
1.BEST OVERALL
Purolabs Pregnancy Complex
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