Puro Iron Complex - Product Information

Amount Per Bottle:

Each bottle contains 60 vegan-friendly capsules which is enough to last for approximately 2 months.

Suggested Serving Size:

Take 1 capsule per day with water or food. Do not exceed recommended daily amount.

Capsule Size: 1

Size Chart


One capsule typically provides:

Iron 18mg (129% NRV)
Vitamin C 80mg (100% NRV)
Vitamin B2 (Riboflavin) 1.4mg (100% NRV)
Folic Acid 200mcg (100% NRV)
Vitamin B12 5mcg (200% NRV)

Capsule Shell: Vegetable Cellulose (HPMC), Brown Rice Flour, Iron Bisglycinate, Ascorbic Acid. (Vitamin C), Magnesium Stearate (Veg Source), Silicon Dioxide, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (as Cyanocobalamin)

Allergy Advice:

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.


Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.