Puro B Complex - Product Information

Amount Per Bottle:

Each bottle contains 60 vegan-friendly capsules which is enough to last for approximately two months.

Suggested Serving:

Adults, take 1 capsule per day with food and water, at least 4 hours before bedtime. Do not exceed recommended intake.

Capsule Size: 0

Size Chart

1 capsule typically provides:

Vitamin B1 (Thiamin) 1.4mg (127% NRV*)
Vitamin B2 (Riboflavin) 1.6mg (114% NRV*)
Vitamin B3 (Niacin) 18mg NE (113% NRV*)
Vitamin B6 2mg (143% NRV*)
Vitamin B9 (Folic Acid) 200µg (100% NRV*)
Vitamin B12 2.5µg (100% NRV*)
Biotin 150µg (300% NRV*)
Vitamin B5 (Pantothenic Acid) 6mg (100% NRV*)
PABA 30mg

*NRV = EU Nutrient Reference Value

Ingredients: Bulking Agent: Brown Rice Flour, Capsule Shell: Hydroxypropyl Methylcellulose, Para-Aminobenzoic Acid, Niacin (as Nicotinamide), Pantothenic Acid (as Calcium Pantothenate), Anti-Caking Agent: Magnesium Stearate (Veg Source), Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin (as Hydrochloride), Riboflavin, Folic Acid, Biotin, Vitamin B12 (as Cyanocobalamin).

Allergy Advice:

Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.


Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool dry place, out of reach of children.