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5 Best Prenatal Supplements For Women in 2023

Reviewed by Katrina Verzola

Last Updated: March 2023

As expecting mothers or for those who are trying to conceive, it is important to make sure you’re getting all the nutrients you need before and during pregnancy.

As your body goes through a lot of changes, it requires more nutrients than usual and prenatal supplements are a great way to meet those needs. Even if you're eating a balanced diet, it may be tough to get all the extra nutrients you need during pregnancy just from food.

Prenatal vitamins are specially designed to support the well-being of mothers-to-be. They are incredibly valuable in filling nutritional gaps especially if you have concerns about not getting enough nutrients from your diet.

In this blog post, we will be discussing the importance of prenatal supplements and the top five prenatal supplements for 2023.

Take note, supplements are NOT alternatives to a well-balanced diet and a healthy lifestyle.

When Should You Start Taking Prenatal Vitamins?

It's always a good idea for women of reproductive age to take prenatal vitamins to ensure they're getting the right nutrients for their bodies.

If you’ve been trying, taking a prenatal vitamin before conception is ideal. Prenatal vitamins help the baby's neural tube develop into the brain and spinal cord – this process usually starts within the first month of pregnancy.

Folate Benefits:




Blood Cells



Folate Supplements: 2023 Buyers Guide

Folate supplements come in many different forms, ranging from tablets and capsules, through to drinks, powders, and even gummy vitamins.  

But finding the most effective product can be daunting, time-consuming, and even expensive. So we did the research for you.

Let's take a closer look at some of the important things to consider when it comes to shopping for a quality product...

3 Things To Look For:


Biologically Active Ingredients

No additional work is necessary for your body to make the most of biologically active ingredients. They're already prepped into a form that can easily be absorbed and used straight away by your body. This helps the supplement work more efficiently, meaning you'll feel the benefits in no time!


Proper Dosage

It is critical to get just the right amount of vitamins per recommended intake. Higher dosages may not be beneficial to you or the baby.

It is important to consult with your doctor or practitioner to know what dosage you need to take if you’re considering supplementing.


Satisfaction Guarantee

If you're thinking about giving a new supplement a try, look for one with a great satisfaction guarantee or return policy.

It's a sign that the company stands by its product, and if it turns out to be not quite the right fit, you can always get your money back!

What To Avoid:

Fillers & Additives

When considering prenatal supplements, it's a good idea to make sure they don't contain any unneeded additives like artificial colours, binders, or preservatives. These don’t have nutritional value and are usually only found in lower-quality products, so it's wise to double-check before purchasing.

#1 Folate Pick For 2023: Puro Folate by Purolabs

Puro Folate provides a superior delivery of 5-MTHF Quatrefolic® methylated folate, which boasts 7x more bioavailability than folic acid. Folate is a nutrient that has been proven to reduce the risk of neural tube defects like spina bifida and anencephaly.

Containing only plant-based ingredients, without synthetic additives, fillers or preservatives, it is gentle on the stomach and has no reported side effects.

Puro Folate meets European pregnancy safety standards and is manufactured in the UK to GMP standards.

With one capsule a day being the recommended intake, one bottle of Puro Folate is enough for 60 days. Additionally, all purchases from Purolabs come with a 60-day money-back guarantee and free shipping within the UK.

Why You'll Love Puro Folate

  • 1 easy-to-swallow capsule of this Folate supplement contains: 600µg of folic acid (5-methylfolate), 380µg of Glucosamine for joint support and mobility

  • Pure, plant-powered, and potent formula that is stomach-friendly, so it is easier for the body to absorb and digest the nutrients found in this formula. 

  • It is free of gluten, lactose, artificial additives, and GMOs, making it safe for those with food sensitivities. The supplement can be taken daily as part of a healthy lifestyle routine.

Our #1 Pick


Puro Folate

From £14.99 per bottle

Puro Folate provides the ultimate delivery of 5-MTHF methylated folate, with 7x more bioavailability than folic acid. It also contains Glucosamine which may help with joint health and mobility during pregnancy.

Made with all plant-based ingredients and free of any synthetic additives, fillers or preservatives, it is gentle on the stomach and suitable for those with restrictive diets and food sensitivities.

Puro Folate meets European pregnancy safety standards and is manufactured with GMP standards in the UK.

With just one capsule a day, one bottle of Puro Folate can last up to two months.

Plus, when you buy from Purolabs, you get a 60-day money-back guarantee and free shipping within the UK!

Ratings Breakdown


The commitment commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.


You can definitely find folate supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.

Customer Experience

The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent. 


While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.


The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.

Shop Our #1 Pick

Puro Folate by Purolabs

Other Options Worth Considering:

Inofolic is a combination of myo-inositol and folic acid that helps improve metabolic and hormonal disorders, regulate menstrual cycles, and improve fertility.

It is marketed as a supplement for PCOS and ovulation induction. It comes in a powder form that needs extra preparation (dissolved in a glass of water) before it can be taken.

A box of 60 sachets is retailed at £45.00 and it cannot be confirmed whether or not they have a returns policy.

Fertilovit For2 plus DHA provides essential vitamins and minerals designed to promote healthy development for you and your unborn baby. It contains 400 µg of folic acid as well as 200 mg DHA to support the normal development of your baby’s brain and eyes.

This clean-label capsule is free from artificial colours, lactose, gluten, preservatives and GMOs. Despite it being manufactured to GMP standards, there are mixed online reviews from users.

A one-month supply is retailed at £34.90.

This newly improved formulation from Nutriburst delivers 400mcg of bioavailable folic acid.

In gummy form, it is a fun and easy way to take supplements. Plus, you can enjoy them knowing that they are sugar-free and use plant-based sweeteners, vegan & vegetarian-friendly, halal suitable, non GMO, cruelty free, gluten free and contain no artificial flavours.

Take note though that because it’s in gummy form, it contains gelling and glazing agents.

Just take 2 gummies per day, each jar contains 60 gummies (a 1 month supply) for £22.99.

This comprehensive multivitamin is designed specifically for pregnant and nursing mothers and those trying to conceive.

It features a complete range of vitamins and minerals, as well as DHA, to help ensure a healthy mother and child.

Additionally, it contains folic acid and iron. However, it cannot be confirmed whether the folic acid used in their formulation is in its biologically active form. Because one of its main ingredients is fish oil, it may have a slightly fishy smell.

60 softgels is worth £45.17.

Shop Our #1 Pick

Puro Folate by Purolabs

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