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Electrolytes play a crucial role in maintaining optimal hydration and overall health. They help regulate fluid balance, muscle function, and nerve activity, making them essential for athletes, fitness enthusiasts, and individuals alike - especially after workouts and intense physical activity.
Electrolytes supplements have become increasingly popular among those looking to maintain optimal health. But with an array of products on the market, it can be overwhelming to choose the right one.
This guide will cover everything you need to know about electrolytes, what to look for in a quality supplement, and the benefits of incorporating electrolytes into your daily routine. Plus we'll cover the top 5 supplements to consider trying.
Whether you're a seasoned athlete looking to enhance your gym performance, or looking for better hydration and exercise recovery in general, our guide is here to help you make the right choice.
What Are Electrolytes?
When we sweat, it's not just water we lose - we deplete our body of minerals like sodium, potassium, and magnesium, as well as electrolytes like chloride, bicarbonate, and sulfate.
These electrolytes are special minerals that carry an electrical charge when dissolved in water.
Your body needs electrolytes to make energy, keep nerves and muscles functioning, and regulate your body temperature. It's crucial to maintain a proper balance of electrolytes for optimal health
Electrolyte imbalances can occur due to dehydration, illness, or certain medications and may result in symptoms like muscle cramps, fatigue, and irregular heartbeat.
While you may typically consume ample amounts of these electrolytes through diet, it's not sufficient to replenish what the body loses out on during a workout.
Sports drinks are an obvious way to replenish electrolytes, but they often contain large amounts of sugar. That's why many people are now turning to electrolytes supplements.
Electrolytes Benefits:
Muscle
Energy
Blood Pressure
Mood
Metabolism
Bones
Electrolytes Supplements: 2023 Buyers Guide
Electrolytes supplements come in many different forms, ranging from tablets and capsules, through to drinks, powders & even gummies.
With so many different option on the market it can be difficult to know which ones are worth the money. That’s why we've put together this guide to help you understand your options and cut through the jargon.
Without further ado, here's what to look for and what to avoid when shopping for a high quality electrolytes supplement.
3 Things To Look For:
1
Balanced Formula
A high-quality electrolyte supplement should contain a proper balance of the key electrolytes that your body needs.
This means you should make sure that any supplement you're considering has a comprehensive formula that contains the key electrolytes needed to replenish those typically lost during physical activity.
The most important ones to look out for are sodium, potassium, calcium, and magnesium.
2
Bioavailability
Choosing a highly bioavailable supplement increases the chances of your body taking in the necessary nutrients. The more bioavailable a nutrient form, the more effective the product will be.
This means you should look for a supplement that uses forms of electrolytes that are the most easily absorbed and utilised by the body.
For example, magnesium citrate is more bioavailable than magnesium oxide and so is more likely to produce the results you're after.
3
Satisfaction Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results.
Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days.
This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
What To Avoid:
Fillers & Additives
Electrolyte supplements often have extras like sugars and flavourings. Ideally, the supplements you should take only contain essential electrolytes that you lose with sweat and fluids. Fillers, binders, preservatives, and other synthetic ingredients don’t have any beneficial effects on your wellbeing.
Our #1 Pick For 2023: Electrolytes Complex by Purolabs
Purolabs Electrolyte Complex is the perfect addition to your active lifestyle - containing all four essential minerals typically lost through sweat and rigorous exercise: magnesium, potassium, calcium, and sodium.
This product is free from sketchy additives, fillers & bulking agents that are commonly found in most supplements. It’s also vegan-friendly, and contains zero sugar (making it perfect for those concerned about their sugar intake).
It's also 100% hassle-free to incorporate into your daily workout routine - coming in an easy-to-swallow tablet form that requires no preparation.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Puro Electrolytes Complex:
Convenient & easy to swallow, plant-based capsules containing all 4 essential electrolytes.
100% free from additives, fillers, sugar & artificial colourings. Made in the UK & with free delivery.
Convenient travel-friendly bottle you can take with you anywhere - zero preparation needed!
Our #1 Pick
Purolabs
Electrolytes Complex
From £14.99 per bottle
With an ultra clean formula that's 100% free of any fillers or unnecessary ingredients, this brand has over 3500+ verified 5-star reviews. Feedback from customers on the product is extremely impressive - with many reporting results such as more energy & better recovery from intense workouts - just to name a few.
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find electrolytes supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
Value
You can definitely find electrolytes supplements cheaper - but if you want true value for money, we think it's worth the investment in your health.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Electrolytes Complex by Purolabs
Other Options Worth Considering:
HIGH5 Zero Electrolyte Hydration Tablets is a sugar-free, calorie-free electrolyte drink that is light and refreshing with natural fruit flavours and added Vitamin C.
The key ingredients are Sodium, Magnesium, Potassium, Calcium & Chloride.
It's ideal to drink before, during and after exercise, is great for hot weather and is also suitable for vegetarians. Just drop one tablet into water for a refreshing electrolyte boost.
Ultima Replenisher is the perfect way to replenish electrolytes and minerals without any sugar, carbs, and calories.
This naturally sweetened electrolyte drink powder contains organic stevia leaf and features 6 key electrolytes and minerals such as calcium, potassium, Vitamin C, phosphorous, magnesium, zinc, manganese, and chloride.
All you need to do is add one scoop or stick pack of Ultima Replenisher to 16 fl oz of water, shake or stir, and you’re good to go - you can drink it hot or cold, or even add sparkling water to make a healthy soda alternative.
High 5 Energy drink provides a great-tasting blend of carbohydrates, protein and key electrolytes designed to be taken during and after exercise.
Every 1.6kg tub contains 34 servings of Sodium, Potassium, whey protein isolate, and fructose, and may contain traces of gluten or egg. Take note and ensure you’re not sensitive to any of these ingredients.
This product is suitable for vegetarians and is backed by a limited satisfaction guarantee if you return the product unused and unopened.
SIS Go Hydro contains protein, sodium, calcium, potassium, phosphate, magnesium, vitamin B1, vitamin B2 and vitamin B6, so you get all the essential vitamins and minerals to help you through your day. Review its nutrition stats since it contains fat and sugar.
This energy drink is suitable for vegans, and vegetarians, It is lactose-free, gluten-free, wheat-free, nut-free and soy free.
To get the optimum hydration, simply add 1 Hydro tablet to 500ml of water and let it dissolve. A pack of 8 costs approximately £54.98 at the time of writing.
Shop Our #1 Pick
Electrolytes Complex by Purolabs
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