Biotin is the most common B Vitamin and one of the most common ingredients found in beauty supplements for hair, skin & nails.
And it does more than keep your complexion glowing and your hair glossy — your body needs biotin to convert carbs, fats, and protein into valuable energy and to support your nervous system.
While most of us usually get enough Vitamin B7 through diet alone, there are cases where certain people may have increased biotin needs. If your body needs a boost, a biotin supplement might help.
But finding the most effective product can be daunting, time-consuming, and even expensive.
So we did the research for you.... Complete with capsules, powders, and gummies – here are the top 5 biotin supplements worth trying.
What Is Biotin?
Biotin (also known as vitamin B7) is an essential vitamin - meaning that your body needs it to function properly.
It's a part of the "B complex" family of vitamins which are vital for our overall daily wellbeing & help to keep our bodies working as they should.
As a water soluble B vitamin, biotin plays various key roles in the body, and is particularly important for energy metabolism and cellular activity.
It also helps your body convert food into energy - as well as keeping our metabolic, nervous, and digestive systems functioning properly.
Biotin is probably best known for its effect on hair, skin, & nails due to the symptoms that can occur when a deficiency is present (brittle nails, rashes, and thinning hair).
Biotin Benefits:
Hair
Skin
Nails
Metabolism
Digestion
Nervous System
Biotin Supplements: 2024 Buyers Guide
Biotin supplements come in many different forms, ranging from tablets and capsules to drinks, powders, and even gummy vitamins.
Let's take a closer look at some of the other important things to consider when it comes to shopping for a quality product...
What To Look For:
1
Sufficient Dosage
Many supplements only contain tiny trace amounts of biotin which are usually too low to be effective.
Instead look for high strength biotin supplements - ideally containing 10,000mcg of biotin per serving (but at least 5,000mcg) to give yourself the best possible chance of results.
2
Capsules, Not Tablets
Many biotin hair supplements come in the form of tablets, but capsules are usually a better option as they break down faster - meaning the ingredients inside are more easily absorbed by your body.
Another big advantage is they are tasteless - meaning there's no nasty taste to deal with.
3
Other Ingredients
Biotin is often paired with other ingredients for hair, skin & nails as part of a beauty complex. These products can offer great value & also lead to better results.
Popular ingredients to look for include zinc, selenium & vitamin C, which all provide their own science-backed beauty benefits.
What do avoid:
Read the back label of any supplement carefully and watch out for any synthetic fillers or additives. Avoid any unnecessary ingredients or bulking agents such as magnesium stearate, titanium dioxide, starch, iron oxide, or microcrystalline cellulose which don't offer any nutritional benefit.
Your Biotin Supplement Checklist:
Money Back Guarantee
It's important that any manufacturer stands behind their product and is willing to give your money back if you aren't happy with the results. Many manufacturers now offer an extended returns policy or 100% satisfaction guarantee for as long as 30 or 60 days. This gives you plenty of time to try the supplement "risk free" to make sure it's what you're looking for.
GMP Standards
Buy from a reputable brand that submits their products for multiple rounds of quality testing, from raw ingredients to finished product. Look for products manufactured to the GMP code of conduct. This is a strict set of manufacturing and quality processes that help to ensure you're getting a premium quality, safe and effective product. Look for a manufacturer which adheres to GMP practices and displays this on their website or packaging.
For its ultimate combination of high strength biotin extra ingredients with clinically-proven benefits for hair, skin & nails, Puro Biotin Complex is going to be the best bet for most people.
Each capsule delivers a potent 10,000ug dose of biotin plus vitamin C, aloe vera, selenium, zinc and hyaluronic acid in a high quality formula that offers outstanding value.
This product is also 100% free from sketchy additives, fillers & bulking agents that are commonly found in most supplements.
But what really sets it apart is the truly comprehensive 60 day, 100% satisfaction guarantee - allowing you to try the product risk-free for 60 days to ensure you see the benefits.
Why You'll Love Biotin Complex
Maximum strength 10,000ug biotin per capsule - one of the strongest available on the market
Complete daily beauty complex with 4 additional ingredients to nourish hair, skin & nails
Tasteless, vegan-friendly capsules (no messy powders or drinks!) in a convenient travel-friendly bottle
Our #1 Pick
Purolabs
From £21.66 per bottle
With an ultra clean formula that's 100% free of any fillers or unnecessary ingredients, this product has over 300+ verified 5-star reviews. Feedback from customers is extremely impressive - with many reporting results such as thicker hair, faster hair growth, reduced thinning & stronger nails - just to name a few.
Ratings Breakdown
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.
Quality
The commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives & fillers found in most supplements.
Value
You can definitely find biotin supplements cheaper -- but if you want true value for money, we think it's worth the investment in your hair, skin & nails.
Value
You can definitely find biotin supplements cheaper -- but if you want true value for money, we think it's worth the investment in your hair, skin & nails.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Customer Experience
The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent.
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Brand
While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Perks
The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.
Shop Our #1 Pick
Biotin Complex by Purolabs
Other Options Worth Considering:
Nutroliq Biotin Liquid Drops
Nutroliq Biotin Liquid Drops is a high strength, berry flavoured liquid biotin supplement that delivers a whopping 12,000mcg of biotin via drops you mix into your favourite drink.
Each bottle of this bio-active formula contains enough to last 2 months and is also certified vegan-friendly. Although the taste won't be for everyone and it isn't quite as convenient as capsules, it offers good value if you don't mind mixing it into water on a daily basis.
Viviscal Biotin Hair Supplement
Billing itself as the most "clinically-researched hair supplement", Viviscal is an increasingly popular biotin supplement from the US that's gained a cult following & is backed up by an impressive 7 clinical trials.
At 160ug of biotin per tablet, the dose is significantly lower than many others, but it does contain a very comprehensive selection of additional ingredients including a collagen complex, vitamin C, iron, niacin & horsetail extract. It's available on Amazon with an RRP of £139.99 for a 3 month supply (180 tablets).
Belive Biotin Gummies
These tasty strawberry-flavoured Belive Biotin Gummies are packed with added vitamins and minerals like folate and inositol to help boost collagen production and nourish hair, skin & nails.
Each 2 gummy serving provides 5,000 mcg of biotin and each bottle lasts for 30 days. While gummies are unavoidably a little higher in sugar and additives, we can't certainly think of a tastier way to get your daily biotin dose.
Vitamaze Biotin
Vitamaze Biotin, Zinc & Selenium is a German-manufactured supplement with biotin plus healthy doses of selenium & zinc which both contribute to healthy hair, skin & nails.
This vegan-friendly formula is free from unnecessary additives and offers solid value on the whole (although it is tablet-based rather than capsules). With plenty of positive reviews, this is another excellent option to keep your locks looking lucious.
Shop Our #1 Pick
© Copyright 2024 Purolabs Nutrition Ltd