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The Ultimate 2023 Apple Cider Vinegar Supplement Buyers Guide 

Reviewed by Katrina Verzola

Last Updated: January 2023

For centuries, apple cider vinegar (ACV) has been used to support digestive health and regulate blood sugar levels. It's a traditional and natural remedy that has made its way into modern health and wellness regimens.

Apple cider vinegar is made from fermenting apples. This process creates acetic acid, but also produces a special probiotic blend of yeast and bacteria - known as "the mother".

In this guide we cover everything you need to know about apple cider vinegar, plus the top 5 supplements to consider trying.

What Are The Health Benefits Of Apple Cider Vinegar?

There are many researches and studies exploring the health benefits of Apple Cider Vinegar.

One small study suggests that ACV can potentially augment insulin sensitivity by 19 - 34% after a high-carb meal, leading to a considerable reduction in blood sugar and insulin response.

In addition to its potential benefits for blood sugar control, ACV may also be beneficial for skin health.

A research study examined the potential of apple cider vinegar as a solution for skin problems such as dryness and eczema. The findings pointed towards the fact that the acidic nature of ACV may be beneficial in helping to restore the skin's natural pH level, thus strengthening the skin's protective barrier.

In several human studies, ingesting vinegar with a high-carb meal can give a feeling of being satiated; thus, helping you to consume fewer calories and consequently, lose weight. Participants of the study reported feeling fuller, leading to a reduction in their calorie intake by 200-275 for the rest of the day.

Furthermore, one study of 175 individuals with obesity revealed that the daily consumption of apple cider vinegar had a positive effect on their belly fat and overall weight loss.

Apple Cider Vinegar Benefits:

Blood Sugar





Apple Cider Vinegar Supplements: What To Look For

There are plenty of apple cider vinegar supplement options on the market to choose from.

Let's take a closer look at some of the important things to consider ingredients-wise when it comes to shopping for a quality product...

3 Things To Look For:


Apple Cider Vinegar Capsules

Many do not prefer taking ACV in its traditional liquid form because of its very strong taste, its potential to make heartburn worse, and it may also directly erode tooth enamel. 

Alternatively, taking ACV capsules will allow you to enjoy all the benefits of ACV without the nasty effects. ACV capsules are also more convenient and easier to incorporate into your daily routine.


High Potency

We recommend looking for supplements that contain 100% pure apple cider vinegar extract and 500mg per capsule. Not all supplements provide an adequate amount of apple cider vinegar, so it's important to make sure that the one you choose will be effective.


Pure Formula

It's important to remember that you want a powerful dose of the primary ingredient without any unnecessary fillers or ingredients. Purity is key – steer clear of any trendy added ingredients that don't offer any real benefit.

What To Avoid:

Fillers & Additives

You won't find fillers, binders, or bulking agents in high-quality supplements that promote your health and wellness.

Keep an eye out for ingredients like titanium dioxide, microcrystalline cellulose, stearic acid, vegetable gum, talc and propylene glycol. These are usually found in low-quality supplements and are best avoided.

Your Apple Cider Vinegar Supplement Checklist:

Prioritise Quality

It's vital to prioritise quality when searching for an apple cider vinegar supplement, even if that means paying a little more for a high-quality, safe, and pure formula.

Satisfaction Guarantee

Supplements with an extended returns policy or a 100% satisfaction guarantee not only show that the manufacturer is confident in the quality of their product, but you'll feel secure knowing that you can give it a go for 30 or 60 days and be covered if you're not completely satisfied.

Our #1 ACV Pick For 2023: Apple Cider Vinegar by Purolabs

Puro Apple Cider Vinegar meets everything you need to look for when choosing an ACV supplement.

It is made of 100% ACV extract in 500mg capsules. It has been tested for purity and verified to have no fillers or additives and GMO. They won't also cause any uncomfortable side effects.

The fact that they use easy-to-swallow vegan capsules is a huge plus, making these supplements easier and more convenient to take. Not only that, but they're also free of common allergens like wheat, gluten, and dairy, so they're perfect for people with dietary restrictions. 

All of these benefits make these vegan capsules a great choice for anyone looking for an easy and convenient way to take ACV supplements.

Why You'll Love Puro Apple Cider Vinegar

  • Each capsule contains 100% pure and potent apple cider vinegar, naturally fermented from UK apples, making it an all-natural, superior product. 

  • Puro Apple cider vinegar is a fantastic choice for those looking for vegan-friendly and plant-powered supplements! It contains all the natural benefits of apple cider vinegar and they reach your stomach safely without the unpleasant bitter taste.

  • You won’t struggle with swallowing large capsules and tablets. You can also take these capsules on the go (no additional prep needed), making them the best choice for those with busy lifestyles.

Our #1 Pick


Puro Apple Cider Vinegar

From £16.66 per bottle

A highly-rated ACV supplement, naturally fermented from UK apples that is an abundant source of acetic acid, vitamins, and minerals.

Conveniently packed in delayed-release vegan capsules, you’ll have none of the unpleasant bitter taste of drinking apple cider vinegar regularly. Instead, you will get all the goodness of ACV and be one step towards optimising your health and wellness.

Each bottle comes with a 60-day no-questions asked guarantee. If you don’t like them, you get a full refund.


Ratings Breakdown


The commitment commitment to quality is second-to-none. They focus on the highest-quality, most clinically-tested ingredients without the usual additives or fillers commonly found in most supplements.


You can definitely find apple cider vinegar supplements cheaper -- but if you want true value for money, we think it's worth the investment in your health.

Customer Experience

The website is easy to navigate; the delivery is fast and free; and the items come well-packaged. Customer feedback is excellent. 


While a relative newcomer, the brand has been on the scene for a couple of years now, slowly building their reputation for quality products with premium ingredients.


The product comes with a truly risk-free 60 day 100% satisfaction guarantee so you can try the product first to ensure it's suitable for you.

Shop Our #1 Pick

Apple Cider Vinegar by Purolabs

Other Options Worth Considering:

NOW Organic Apple Cider Vinegar

This Now Apple Cider Vinegar supplement delivers 450mg of ACV per capsule which is a slightly lower dosage than our first choice.  It is highly rated by users. It has a clean formula but contains magnesium stearate which is a common supplement additive. It is imported from a well-known manufacturer in the US; however, it might not come with a guarantee.

One bottle per 180 capsules is worth £10.96.

Vitaboost ACV Effervescent Tablets

Vitaboost ACV Effervescent Tablets are a fun way to take ACV. Drop the tablets into water and you’ll have a fruity drink. Each tablet contains 230mg of 10:1 ACV extract which is a lot lower than other options but it contains other ingredients like chromium and vitamin B6. 

It is slightly on the relatively expensive side as you only get 20 tablets from  £9.99 to £15.51 depending on where you’ll shop.

Earth’s Design Apple Cider Vinegar

Although it has a lower dosage, Earth’s Design Apple Cider Vinegar is a popular option for many across the UK. Their clean and pure formula paired with exemplary customer service makes secures them a place in our top picks. While they are available in many retail stores,  you may have a bit of difficulty finding them in online stores.

Goli Nutrition Apple Cider Vinegar Gummies

These Goli Nutrition Apple Cider Vinegar Gummies are a real global sensation! Not only do they taste awesome, they also deliver a strong 500mg dosage, plus they've got added extras like beetroot, pomegranate, Vitamin B12, and Vitamin B9.

However, they contain high levels of sugar and additives compared to capsules. There are relatively expensive as well with prices ranging from around £13.00 to £18.65 for 60 gummies.

Shop Our #1 Pick

Apple Cider Vinegar by Purolabs

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