The Wellness Hub

Dry January refers to the hugely popular commitment of going completely ‘dry’ and eliminating alcohol for the entire month of January. This trend has really taken off in recent years and it’s clear...

The start of a New Year is synonymous with the creation of new habits, drastic self-improvement and the famous New Year’s resolutions. Many people see the 1st of January as a fresh start and the op...

Meditation is a practice that has been around for thousands of years and has been found in many different cultures. It involves training your mind to focus on the present moment to try and eliminat...

“There is magic in stillness”  Do you ever find the runway of modern life exhausting? If nodding along, you are not alone. Exhaustion is something easily ignored as part of the parcel of life, tho...

September is Mental Health Awareness Month which is a time for us to shine a spotlight on a topic that is often swept under the rug. For years, discussing mental health issues has been almost taboo...

We’ve all felt it – the alarm goes off and you swear you could not have been asleep for more than five minutes. In the search for better sleep, we get caught in an endless cycle of exhausting days ...