The Wellness Hub

Gluten is a protein composite traditionally found in grains such as wheat, barley and rye which are used to make bread, pasta and many other foods. Gluten acts as a ‘glue’ within foods and provides...

Baked oats are the perfect sweet breakfast and offer a tasty, low-sugar alternative for anyone with a sweet tooth. Packed with nutrients, baked oats can contain a healthy balance of carbs, protein ...

Having grown in popularity in recent years, acai bowls are typically a great source of antioxidants, fruits, protein and healthy fats. As well as being a refreshing breakfast, it is also a quick an...

A huge majority of people aim to develop healthy habits at the start of the New Year. January is renowned for jam-packed gyms and healthy lifestyle changes everywhere but once the initial motivatio...

Swapping your usual breakfast food for a healthy morning smoothie is a great way to ensure that you are nourishing your body and starting your day with a healthy habit. Smoothies are perfect for in...

There is no better way to feel like you are front row with Federer than by whipping up your own Pimm’s Cup. This classic cocktail combines gin with lemon, ginger, and an assortment of fruit. Our re...